Alkaline weight loss secret revealing a 13-pound drop over 16 weeks
A groundbreaking study conducted by The Physicians Committee for Responsible Medicine has revealed that a low-fat vegan diet significantly reduces dietary acid load (DAL), leading to weight loss and improved metabolic health. The study compared a low-fat vegan diet with a Mediterranean diet in 62 overweight adults over two 16-week periods.
The key finding of the study was that the vegan diet significantly lowered DAL, measured by Potential Renal Acid Load (PRAL) and Net Endogenous Acid Production (NEAP), while the Mediterranean diet did not show a significant change in DAL.
The reduction in acid load is tied to key health benefits. Animal products, such as meat, eggs, and dairy, increase dietary acid load as they are acid-producing foods. A higher acid load is linked to chronic inflammation, which disrupts metabolism and is associated with weight gain.
The vegan diet, rich in plant-based foods like leafy greens, berries, and legumes, is more alkaline and lowers acid load. Consequently, this decrease in dietary acid load on the vegan diet was associated with an average weight loss of about 13.2 pounds (6.0 kg) compared to no significant weight change on the Mediterranean diet.
The study also found that reduced inflammation linked to lower acid load led to improved metabolic markers such as insulin sensitivity and blood pressure. The authors of the study highlighted that replacing acid-producing animal foods with alkaline plant foods helps promote weight loss through lower inflammation and better metabolic health.
The study also revealed that a low-fat vegan diet offers additional health benefits. It was found to reduce insulin needs, improve insulin sensitivity and glycemic control, lead to improved cholesterol levels, and kidney function.
If a complete switch to a vegan diet seems daunting, at least cutting down on acidic foods can help. Examples of particularly alkalizing foods include vegetables, fruits, legumes, and certain grains, all of which are abundant in a vegan diet. Incorporating sparkling water into your routine may also help reduce acid in the bloodstream, which may improve metabolism.
A plant-based breakfast rich in alkalizing foods can be substituted for a usual breakfast with eggs or yogurt. Low-fat yogurt, incorporated with lots of berries and flaxseed, can be a healthier option. As you become accustomed to this routine, you can try incorporating more plant-based alkalizing foods into your lunches and dinners.
Incorporating flax seeds, which absorb excess acid in the digestive tract, can further promote alkalinity. Flax seeds are just one example of the many alkalizing foods that can be found in a plant-based diet.
In summary, the study suggests that a low-fat vegan diet reduces dietary acid load, which leads to decreased inflammation and favorably impacts weight loss, whereas the Mediterranean diet does not produce these acid load reductions to the same extent. Adopting a plant-based diet, even partially, may offer significant health benefits.
- The low-fat vegan diet, as revealed by the study, is associated with improved health and wellness due to its significant reduction in dietary acid load (DAL), especially when compared to the Mediterranean diet.
- The study on workplace-wellness emphasized the role of nutrition in reducing inflammation, as lowering dietary acid load leads to improved metabolic health and weight management.
- The skin-care benefits of adopting a low-fat vegan diet extend beyond weight loss, as the diet also contributes to better health-and-wellness by reducing insulin needs and improving insulin sensitivity.
- Focusing on nutrient-rich, alkaline plant-based foods like fruits, vegetables, legumes, and grains, as part of a vegan diet, can help promote women's health by reducing chronic inflammation and improving metabolic markers.
- Fitness-and-exercise is not the only aspect to consider for overall wellness; the study showed that science-backed nutrition choices, such as a low-fat vegan diet, play a crucial role in promoting weight loss and better health outcomes.
