Beginner gym-goers should pay heed to these 2 essential facts advised by a nutrition expert: Focus on establishing a balanced diet and maintaining proper hydration.
In the realm of fitness, nutritionist Mari Nunes has highlighted two essential factors that can make workouts more effective: range of motion and cadence. According to Nunes, these two elements are key to maximizing muscle activation, power output, and overall workout efficiency.
Nunes, who shares her insights on Instagram (@marinunesnutrition), emphasizes that full range of motion during exercises is crucial. This activates more muscle fibres, increases mechanical tension, and promotes hypertrophy, or muscle growth. However, partial range of motion can be useful in certain situations, but it should not replace full range of motion for most of the training.
The second essential factor that determines results is cadence. This refers to the speed at which a movement is performed during an exercise. A controlled tempo of about 3-5 seconds on the lowering phase and 1 second on the lifting phase can boost muscle growth and neuromuscular control. Overly slow reps may limit training volume, while going too fast during a lift can reduce muscle activation and increase injury risk.
Quality over quantity should be emphasized during workouts. This means feeling the muscle stretch, controlling the weight, and maintaining consistent form. Completing the full stretch-contract cycle leads to greater strength and flexibility gains, according to research.
It's important to find the right balance between speed and control to maximize the benefits of each exercise. Remember, always seek the advice of your doctor with any questions about a medical condition before starting a new workout routine.
You can find Mari Nunes' recommendations in her August 15 Instagram post. The focus of this article is on gym and fitness, and it is for informational purposes only and not a substitute for professional medical advice.
- Mari Nunes, a nutritionist, advocates for the importance of cadence in exercise, stating that a controlled tempo can boost muscle growth and neuromuscular control.
- In her August 15 Instagram post, Mari Nunes also emphasizes the significance of full range of motion during exercises, arguing that it promotes muscle activation, increases mechanical tension, and supports muscle growth.
- While entertainment can provide temporary relaxation, prioritizing health-and-wellness practices like fitness-and-exercise, nutrition, and science-backed workout techniques can yield long-term benefits, such as increased strength, flexibility, and muscle growth.
