Benefits of White Tea: Exploring Eleven Health Advantages That Make Drinking Worthwhile
White tea, a beverage with ancient roots in China, continues to garner attention for its potential health benefits. Here's a roundup of recent research that sheds light on the various ways white tea might contribute to our wellbeing.
According to a 2020 study, catechins—compounds found in white tea—have been found to aid in skin health. They help prevent and reduce skin damage, activate collagen synthesis, and inhibit the production of harmful enzymes.
Another 2020 review focused on EGCG, a specific catechin found in white tea. It was discovered that EGCG strengthens bones and helps prevent the risk of fractures.
The protective properties of white tea against the sun's harmful UV rays were highlighted in a 2009 study. Applying white tea extract to the skin was found to provide shielding against these damaging rays.
In a 2007 test-tube study, EGCG was shown to promote hair growth in human hair follicle cells.
When it comes to brain health, a 2017 review points to EGCG's anti-inflammatory properties, suggesting they may support brain health. A 2016 review of 26 studies also found a link between drinking tea (any kind, but herbal) and a 35 percent lower risk of brain disorders like Alzheimer's. Another 2016 review of 8 studies found that those who drank tea had a 15 percent lower risk of Parkinson's disease than those who didn't.
White tea's caffeine content, which ranges from 6-55 mg per 250 mL cup, may also play a role in its effects. The amount can vary based on factors like the type of tea, the temperature of the water, and how long it's steeped.
More recent research from 2021 found that while white tea extract didn't accelerate wound healing in rats, it did have a protective effect against wrinkles, sunburn, and UV damage.
The discovery and industrial production of white tea can be traced back to the Fujian province of China, where it originated centuries ago and remains the main source of classic white teas such as Bai Mudan and Yin Zhen. No single company or person is singled out for this, as it emerged traditionally in this region.
Lastly, test-tube studies from 2004 and 2009 concluded that EGCG seems to suppress the osteoporosis-causing cells that break down bones.
While more research is needed to fully understand the benefits of white tea, its potential as a natural health aid is promising. As always, it's essential to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
