Best Running Shoes for Plantar Fasciitis: Top 6 Picks
For individuals suffering from plantar fasciitis, finding the right running shoe is crucial in alleviating foot and heel pain and improving running performance. Here are some expert-recommended features to look for and top shoe recommendations to consider.
Plantar fasciitis, a condition that causes inflammation of the plantar fascia ligament connecting the heel bones to the toes, can be aggravated by several factors such as running on hard surfaces, wearing shoes with insufficient cushioning or support, overdoing exercise, or having tight Achilles tendons.
When choosing a running shoe for plantar fasciitis, it's essential to prioritise shoes with ample cushioning (preferably medium to maximum), firm support, and stability to prevent foot and ankle overpronation. A higher heel-to-toe drop (8-12 mm) can also help reduce tension on the plantar fascia by easing pressure on the heel. A secure heel counter adds stability, while suitable arch support (neutral for higher arches, stability or motion control for flatter feet) is necessary to prevent further issues.
Based on expert reviews and podiatrist recommendations, the following running shoes stand out for those dealing with plantar fasciitis:
| Shoe Model | Key Features | Price | Notable For | |-------------------------------|-----------------------------------------------------------|------------|-------------------------------------------------------| | **Saucony Guide 17** | Plush cushioning, wide midsole, firm heel counter | $140 | Best overall support[1] | | **Adidas Ultraboost 5x** | Lightweight, responsive, well-cushioned | $180 | Best lightweight option | | **Lululemon Beyondfeel** | Active recovery focus, comfortable cushioning | $158 | Best for recovery periods | | **Brooks Adrenaline GTS 24** | Stable, supportive, 12 mm heel drop relieves calf stress | — | Excellent for tight calves/Achilles[1] | | **New Balance 860 v14** | Soft heel, stable, popular among patients | — | Good for compressive heel pain[1] | | **Hoka Gaviota 5** | Max cushioning, H-frame stability | — | Enhanced medial/lateral support[1] | | **Hoka Bondi 8** | Max cushioning, lighter foam, balanced platform | — | Outstanding comfort for plantar fasciitis[2][4] | | **Asics Gel-Kayano 31** | Balanced cushioning, adaptive support, high drop | — | Reliable for heel/arch pain[2] | | **Nike Structure 25** | Stability-focused, cushioned | — | Good for overpronators[2] | | **Brooks Glycerin GTS 21** | Plush, stable, supportive | — | Cushioned ride for sensitive feet[2] |
Other notable models include the Topo Atmos and On Cloudflyer 5, which are recommended for their mix of support and cushioning[2]. The New Balance 1080v11 offers responsive cushioning for longer runs[2].
It's important to avoid overly soft shoes, low heel-to-toe drops, and insufficient arch support, as these can worsen plantar fasciitis symptoms[1][3]. Individual fit is crucial, and visiting a podiatrist or a specialty running store for gait analysis is highly recommended to get the most appropriate shoe for your foot type and condition[3].
In addition to the ASICS Gel-Nimbus 22, New Balance 1080v11, Brooks Glycerin 19, Hoka One One Bondi 7, and Saucony Guide 15, other shoes suitable for people with plantar fasciitis include the Gel-Venture 7, which molds to the shape of the runner's foot, improving comfort with each run. The Gel-Venture 7 comes with a removable sock liner for added support and features extra cushioning at the rear of the foot for shock absorption.
Finding the right running shoe can help minimise foot and heel pain and may improve running performance for people with plantar fasciitis. Always prioritise shoes with ample cushioning, firm support, and stability to ensure a comfortable and supportive running experience.
- For individuals dealing with plantar fasciitis, it's crucial to look for running shoes with ample cushioning, especially medium to maximum, and firm support to prevent overpronation.
- The Saucony Guide 17, with its plush cushioning and firm heel counter, is a recommended choice for those seeking the best overall support.
- Those searching for a lightweight option might find the Adidas Ultraboost 5x, with its lightweight, responsive, and well-cushioned design, to be noteworthy.
- For recovery periods, the Lululemon Beyondfeel, focusing on active recovery, could provide comfortable cushioning.
- The Hoka Bondi 8, known for its outstanding comfort for plantar fasciitis, stands out with its max cushioning and balanced platform.
