Boost Calorie Burn: Trainer Nico Gonzalez's Interval Walking Tips
Personal trainer Nico Gonzalez highlights walking as a simple yet effective way to boost calorie burn. He shares insights on outdoor walking benefits and interval training techniques, backed by research from renowned scientific organisations like the Royal Society.
Gonzalez, a certified trainer and Pilates instructor, recommends walking for its low-impact nature and daily usability. He suggests incorporating intervals of higher- and lower-intensity efforts to burn more calories than walking at one steady pace, a method supported by research from the Royal Society. To add resistance, Gonzalez advises wearing a mobile weighted vest during workouts.
For intermediate walkers, Gonzalez shares a 10-minute workout: a 1-minute warm-up at a steady pace, followed by eight 30-second intervals of fast and steady paces, and a 1-minute cool-down at a steady pace. Beginners can follow a similar structure, adjusting the intervals to two 2-minute segments of steady and fast paces, with a 1-minute warm-up and cool-down at a slow pace.
Walking, with its low-impact nature and daily usability, is an effective way to boost calorie burn. Incorporating intervals and outdoor walking, as recommended by Nico Gonzalez and supported by research, can enhance this benefit. Both intermediate and beginner walkers can follow structured workouts to maximise their walking routines.
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