Boost Lung Capacity: Simple Breathing Exercises Can Help
Lung capacity, the total air your lungs can hold, naturally declines with age and certain conditions. Doctors use spirometry to measure it, helping diagnose issues like COPD and asthma. Regular back exercises can slow or even reverse this decline.
Lung capacity varies and peaks at around 6 liters. After age 35, it typically decreases slowly. This decline can speed up due to conditions like asthma, chronic lung diseases, obesity, and lack of physical activity. Obstructive lung diseases, restrictive conditions, and gas exchange disturbances all contribute to reduced lung capacity and function.
Breathing exercises can help improve lung capacity over time. Alternate nostril breathing, a yoga practice, and pursed-lips breathing can slow breaths, reducing effort and improving gas exchange. Diaphragmatic breathing, or 'belly breathing', is particularly beneficial for those with lung cancer.
Maintaining lung capacity is crucial for overall health. Regular exercises, along with a healthy lifestyle, can help slow the natural decline. If you experience shortness of breath or other concerning symptoms, consult a healthcare provider for a spirometry test.
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