Boost Running Performance: Why Explosive Moves Like Jump Squats Matter
Runners often overlook explosive movements in their strength training, but incorporating them can significantly enhance performance and prevent injuries. Tess Glynne-Jones, a fitness expert, recommends plyometric exercises like running squats for runners to boost their strength and power. Explosive movements, such as running squats, involve rapid, powerful contractions of muscles. They help runners create power, improve technique, and handle impact. For beginners, bodyweight exercises like running squats are ideal. Experienced lifters can benefit from advanced moves like the B-stance kettlebell deadlift to run. In this exercise, after lifting kettlebells, release them and run vertically as high as possible. The weight used should not exceed 70% of the lifter's one-rep max. This exercise targets explosive hip flexion, hamstring curls, and power creation. To train explosive movements, focus on making the concentric (lifting) portion of exercises fast and powerful. Incorporating explosive movements into runners' strength training can lead to improved speed, power, and technique. It also helps prevent aches, pains, and injuries by making muscles strong enough to handle impact. So, runners should consider adding exercises like running squats and the B-stance kettlebell deadlift to run to their routines.
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