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In the pursuit of a quick, nutritious, and versatile meal or snack, look no further than the Organic Fruit & Nut Bowl. This simple, no-cook recipe is perfect for busy mornings or midday fuel, offering a delightful blend of fruits and nuts that cater to various dietary needs.
The recipe is centred around an organic apple, thinly sliced and of any variety such as Fuji, Gala, or Honeycrisp. The apple provides natural fibre and antioxidants, making it a nutritious base for the bowl.
The Organic Fruit & Nut Bowl recipe uses 1/2 cup of raw, organic mixed nuts, roughly chopped, which include almonds, walnuts, hazelnuts, and Brazil nuts. Mixed nuts deliver healthy fats and minerals like magnesium and potassium, offering a satisfying crunch and a boost of nutrients.
Almond butter, preferably raw or stone-ground, unsweetened, is another key ingredient. With its addition, the recipe gains protein and satiating monounsaturated fat. For those seeking a touch of sweetness, the recipe optionally uses 1 tsp of organic raw honey, while for flavour and blood sugar balance, 1/2 tsp of organic cinnamon can be added.
To assemble the Organic Fruit & Nut Bowl, arrange the apple slices in a bowl, drizzle almond butter over the top, and sprinkle with nuts, coconut flakes, and any optional ingredients such as organic chia seeds, organic cacao nibs, sliced organic banana, or seasonal berries. Coconut flakes are included in the recipe, offering texture and trace minerals without added sugar. A pinch of sea salt adds a final touch of flavour.
The Organic Fruit & Nut Bowl recipe serves 1-2 people and is ready in minutes with just a cutting board and spoon. Opting for organic ingredients may further reduce exposure to pesticides, enhancing the nutritional value.
This delicious bowl packs a powerful punch of vitamins, antioxidants, fibre, and healthy fats, supporting immunity, digestion, cardiovascular health, skin vitality, and possibly sleep quality. The synergy of these nutrients works together to promote overall well-being, making the Organic Fruit & Nut Bowl a delightful addition to any meal or snack time.
The Organic Fruit & Nut Bowl recipe not only focuses on enhancing mealtime with its combination of fruits, nuts, and other health-and-wellness ingredients, but also boasts a delivering a balanced nutrient profile, featuring science-backed elements such as almonds, walnuts, and chia seeds that cater to the aspects of fitness-and-exercise, nutrition, and healthy-diets. This gesture towards wholesome nutrition ensures the Organic Fruit & Nut Bowl supports diverse aspects of an individual's health within the broader spectrum of health-and-wellness and fitness-and-exercise, encompassing vitality, immunity, digestion, cardiovascular health, skin health, and restorative sleep.
