CanConsuming Coffee Lower the Risk of Developing Colon Cancer?
Brewing Up a Low-Risk Cup: The Link Between Coffee and Colon Cancer
Hear this, folks! It seems that grabbing a few cups of joe daily could potentially slash your chances of colon and bowel cancer. According to the World Cancer Research Fund (WCRF), it's a happy brewing relationship indeed!
Consider this gem from the International Journal of Cancer. A study here suggested that sipping four cups a day might likely drop the risk of colon cancer recurrence by an impressive 32%. Their sample? A whopping 1,719 participants with colon cancer, neatly organized in stages 1 through 3.
So, what's the magic brew backing this up? Coffee could be:
- relieving oxidative stress
- rallying the gut bacteria
- preventing the growth of tumors
- offering protection against nonalcoholic fatty liver disease
Worth noting, the WCRF also reported findings suggesting that coffee drinkers generally face a lower risk of colon cancer compared to those avoiding the beverage entirely.
Now, it's interesting to point out that caffeinated and decaf could have different tales to tell. The former appears to be associated with a higher risk of rectal cancer, but there's no such connection with colon cancer. Could it be that our bodies process each coffee type differently?
To keep colon cancer at bay, consider the following strategies:
- Bust a Move: Embrace physical activity daily
- Nutritious Fuel: Fill up on a balanced diet
- Hop Off the tobacco and Alcohol bandwagon
Want to know more? Check out these enlightening reads:
- Coffee: Cancer's Worst Nightmare?
- Foods: Your Ultimate Cancer Watchdogs
- The Lowdown: Diet and Cancer Risk
[5] Beneficial Compounds in Coffee: A Detailed Look[2] Coffee and Colon Cancer: Current Evidence[3] Decaffeinated Coffee: Safety and Health Effects
- The World Cancer Research Fund (WCRF) suggests that coffee drinking could potentially lower the risk of colon cancer, especially when four cups are consumed daily.
- A study published in the International Journal of Cancer revealed that participants with colon cancer in stages 1 through 3 who drank four cups of coffee daily might see a 32% reduction in the risk of colon cancer recurrence.
- coffee may help reduce the risk of colon cancer by relieving oxidative stress, rallying gut bacteria, preventing tumor growth, and offering protection against nonalcoholic fatty liver disease.
- The WCRF also found that coffee drinkers are generally at a lower risk of colon cancer compared to those who abstain from coffee, indicating a potential link between coffee and improved health-and-wellness in relation to medical-conditions like cancer.
