Changing your skincare regimen while pregnant: Worth considering?
Pregnancy brings about a myriad of changes, including those affecting a woman's skin. Hormonal fluctuations during pregnancy can lead to increased dryness, acne, sensitivity, itchiness, and the appearance of spider or varicose veins [1]. To maintain skin health without compromising fetal development, specific skincare routines are recommended.
Pregnant women should avoid skincare products containing retinoids, benzoyl peroxide, salicylic acid (especially in high concentrations), hydroquinone, harsh exfoliants and acids like BHAs, fragrances, parabens, benzene derivatives, aldehydes, chemical sunscreens, and certain essential oils [1][2][3][4][5]. Retinoids, for instance, have been linked to birth defects, miscarriages, and premature births due to their systemic effects [1][2][3][5].
Instead, pregnant women should opt for mild, soap-free cleansers and fragrance-free moisturizers for basic skin comfort and hydration [1]. Hydrating agents like hyaluronic acid, niacinamide, ceramides, and vitamin E can soothe, protect, and nourish the skin barrier [1]. Natural oils and butters such as cocoa or shea butter and almond oil can assist with dryness and elasticity [1].
Vitamin C serums in tolerated doses can be a substitute for brightening the skin during pregnancy without harsh effects [1][5]. Mineral-based sunscreens are recommended for safer UV protection [5].
It's essential to remember that women's skincare needs change throughout their lives. For instance, menopausal skin benefits from different creams and serums than those targeted for aging skin.
Moreover, pregnancy can lead to hyperpigmentation, also known as chloasma or the "mask of pregnancy," due to increased levels of oestrogen and progesterone [1]. Calamine lotion or oatmeal-based creams can be soothing for itchy skin during pregnancy [1].
In summary, pregnancy skincare prioritizes gentle, hydrating, and safe ingredients while excluding known harmful or irritating substances to protect both mother and baby during this sensitive period [1][2][3][4][5]. A simple routine with mild, soap-free cleansers and fragrance-free moisturizers can help keep the skin comfortable and healthy during pregnancy.
- Pregnant women should be mindful of their skincare choices, avoiding products with retinoids, benzoyl peroxide, salicylic acid, hydroquinone, harsh exfoliants, fragrances, parabens, benzene derivatives, aldehydes, chemical sunscreens, and certain essential oils, as these can potentially harm the fetus.
- To cater to their specific skincare needs during pregnancy, pregnant women are advised to use mild, soap-free cleansers and fragrance-free moisturizers for basic hydration.
- Hydrating agents like hyaluronic acid, niacinamide, ceramides, and vitamin E can soothe, protect, and nourish the skin during pregnancy.
- Natural oils and butters such as cocoa or shea butter and almond oil can help alleviate dryness and promote elasticity in the skin of pregnant women.
