Comparing the fundamentals of traditional Pilates and its modern counterpart: the benefits and potential superiority of each type.
Hey there, Pilates enthusiast! You probably already know that Pilates rules the fitness world, but did you know that the original format of this practice consists of just 34 mat-based moves? That's right, loyal Pilates fans! Classic Pilates has been around since 1926 and is brimming with benefits for your strength, mobility, posture, balance, and breath control. So, let's dive deeper into the world of classical Pilates and see how it stacks up against its modern sibling.
The father of Pilates, Joseph Pilates, founded this revolutionary workout method to help people boost their physical and mental health. In essence, it's all about strengthening your mid-body core muscles while working the whole body in a low-impact routine.
According to Rebecca Convey, a classical Pilates instructor and founder of London-based studio Kinetic Pilates, the definition of classical Pilates encompasses any exercises outlined by Joseph Pilates on a piece of classical equipment, which includes not only the mat but also special tools like the Pilates reformer, Pilates chair, spine corrector, and Cadillac.
So, what sets classic Pilates apart from its contemporary cousin? Well, while contemporary Pilates offers a greater variety, classical Pilates consists of a specific sequence of 34 exercises, making it more structured and focused on technique, core strength, and authenticity. Modern Pilates, on the other hand, often integrates more creative routines with a specific focus, such as glutes or posture.
Another distinction lies in the order of the moves. Joseph Pilates believed that the sequence mattered, and students should follow it exactly to progress efficiently from easier, foundational moves to harder variations. Contemporary Pilates may switch around the order, especially in advanced classes where people are already familiar with the full suite of moves and variations.
Now, you might be wondering, which style is better for you? The answer largely depends on your preference. If you enjoy a disciplined routine and are committed to mastering the traditional method, classical Pilates could be the perfect fit. If you prefer a more diverse experience with a focus on customization, contemporary Pilates may be more appealing.
Remember, the most vital factor is a qualified and experienced teacher. As Convey points out, it's always essential to enquire about the length of the teacher's training. A classical Pilates instructor must complete at least 450 hours of training, in contrast to many modern Pilates instructors who may only need a weekend online course to qualify.
To give you a taste of classical Pilates, Convey has shared a seven-move mat routine suitable for beginners. This routine, known as The 100, Half Roll Down, Single Leg Circle, Rolling like a Ball, Single Leg Stretch, Double Leg Stretch, and Spine Stretch Forward, will help you build core strength, balance, and flexibility while strengthening your connection to your body. Happy Pilates-ing!
- The original creator of Pilates, Joseph Pilates, designed this workout method with the aim of enhancing both physical and mental health, focusing on strengthening the mid-body core muscles while working the whole body in a low-impact routine.
- Classical Pilates, as founded by Joseph Pilates, consists of a specific sequence of 34 exercises, making it more structured and focused on technique, core strength, and authenticity, setting it apart from its contemporary counterpart.
- For individuals seeking a disciplined routine and committed to mastering the traditional method, classical Pilates, which requires at least 450 hours of training for instructors, could be an ideal choice for health-and-wellness, lifestyle, and fitness-and-exercise enthusiasts.
