Daily Fitness Routine: A Fitness Writer's Commitment to Achieving 5000 Steps Pre-Breakfast and the Reasons Behind It
For many, the morning hours can be a struggle, with the author being no exception. However, a new routine has brought about a noticeable change - morning walks. This simple habit has proven to be a game-changer, offering numerous benefits for productivity, energy, fitness levels, and sleep quality.
Productivity and Energy
Walking, as simple as it may seem, enhances mood, lowers stress, and steadies blood sugar levels within minutes [3]. This quick boost leads to improved mental focus and sustained energy throughout the day. Additionally, walking 5,000 to 7,000 steps daily is enough to boost energy and reduce stress, both of which support better daytime performance and productivity [4].
Fitness Levels
Walking 5,000 steps burns approximately 245 calories, potentially leading to about 2.1 pounds of fat loss in a month if done consistently [1]. While research shows that walking more than 8,000 steps further reduces health risks, 5,000 steps already contribute significantly to maintaining fitness, supporting heart health, and promoting hormonal balance [2][4].
Sleep Quality
Regular walking, especially in the morning, is linked to reduced stress and better regulation of hormones, which can improve sleep quality over time [4]. Lower stress and increased daytime physical activity help improve the ability to fall asleep and achieve restorative sleep phases.
Personal trainer Pippa Sealey emphasizes the physical and mental health benefits of walking 5,000 steps in the morning. "It's a simple, achievable goal that can make a big difference to your daily life," she says.
So, why not give it a try? Start your day with a morning walk and reap the rewards of improved productivity, better health, and a good night's sleep.
References:
- Mayo Clinic
- American Heart Association
- Harvard Health Publishing
- Healthline
