Take charge of hunger without feeling deprived: discover smart food choices for curbing cravings
Dietitian divulges key 5 foods that suppress appetite and keep satiety elevated for an extended span of time
Are you tired of your weight loss journey being thwarted by uncontrollable hunger? That persistent, gnawing feeling strikes at the most inconvenient times, making you reach for a snack. But what if the solution lies in eating foods that keep hunger at bay, instead of trying to suppress it?
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Fitness coach Dan Go spilled the beans on Instagram, sharing his top 5 picks for food that can curb hunger and help you feel full. Follow along as we break down each of these hunger-busting culinary heroes!
Instagram Post: Dan Go | Fitness Coach
Hunger Slayers: The Top 5 Foods to Crash Your Cravings!
1. Apples
Apples are not just a healthful treat, but they're also a clever appetite suppressant. They're loaded with fiber, particularly pectin, which transforms into a gel in your stomach, slowing digestion and keeping you fuller for longer. Plus, the chewing process signals to your brain that you're consuming something substantial — and who doesn't love a good crunch?
2. Blueberries
Standing at just 1" inch tall, they pack quite the nutritional punch. With a low calorie count, high water content, and generous fiber supply, blueberries elevate your snack game without overwhelming your daily calorie intake. They also have a low glycemic index, meaning no wild sugar crashes, just sustained energy powered by anthocyanins, potent antioxidants that help manage insulin and inflammation levels, key factors in managing hunger.
3. Potatoes
Potatoes might belong to the carb family, but they've been unfairly tainted with a bad reputation. By cooking them properly, you can unlock their abundance of benefits. Boiled potatoes boast a top spot on the satiety index for a reason — they're filled with 79% water, boast resistant starch, and have a naturally low calorie density per gram. Try eating them cooked and cooled for a gut-friendly dose of satiety-boosting resistant starch that nourishes good gut bacteria.
4. Asparagus
The funny bathroom side effects are forgiveable when you consider the health perks of asparagus. Loaded with soluble fiber, asparagus provides a gentle slow-release energy source and supports a balanced hunger hormone profile. At just 20 calories per half cup, this veggie may be small, but it packs a big fullness factor.
5. Fish
This low-calorie, high-quality protein sources has earned its place on the satiety index for its impressive power to combat hunger. With over 200% on the index and only 109 calories per cooked fillet, Lean Fish acts as a ninja of appetite control. Fish also boasts a solid protein profile, ensuring you'll feel nourished and content after each bite.
Note to readers: This article is for informational purposes only and should not be substituted for professional medical advice. Consult a healthcare provider when seeking advice about a medical condition.
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- Diet
- Instead of letting uncontrollable hunger sabotage your health-and-wellness journey, opt for foods that can help lower your appetite.
- For instance, apples are not only healthy but also smart choices for curbing cravings, thanks to their high fiber content.
- Similarly, blueberries, with their low calorie count, high water content, and fiber supply, can elevate your snack choices while also managing insulin and inflammation levels.
- Potatoes, often misunderstood, can be a great addition to a healthy diet due to their high water content, resistant starch, and low calorie density per gram.
- Asparagus, rich in soluble fiber, can provide gentle, sustained energy and support a balanced hunger hormone profile.
- Lastly, fish, a lean, high-quality protein source, can act as an effective appetite-control agent, aiding in your weight loss and neurodegenerative disease prevention through science-backed fitness-and-exercise and nutrition practices.
