Effective Home Dumbbell Training Tip Shared by Pro: Boost Your Workouts with This Handy Trick
Building muscle isn't limited to gym memberships, even for seasoned exercisers. A simple pair of dumbbells can do the trick, but there's a piece of equipment that can help you get even better results: a workout bench. According to fitness coach and yoga instructor Liv Townsend, a workout bench allows you to extend your muscles further, boosting both strength and mobility.
However, workout benches can be bulky and hard to store. If you find yourself short on space, Townsend has a clever hack for you: use yoga blocks. By raising your body off the floor with yoga blocks, you'll increase your range of motion during exercises like chest presses and pull-overs.
Amazon's Big Spring Sale has some reliable, affordable options for yoga blocks if you're interested. Remember, combining strength training with flexibility and mobility exercises is crucial for avoiding stiffness and joint pain.
I decided to give it a try and replaced my workout bench with yoga blocks during dumbbell chest presses. Setting up the yoga blocks was easy, and I immediately felt my tight chest and shoulder muscles loosening. The chest presses felt more challenging with the blocks and I could feel a stretch in my chest, pecs, and arms.
While yoga blocks don't provide the same support as a workout bench for all movements, they're a great home hack for improving your dumbbell workouts, especially for mobility and flexibility. If you don't have a pair of yoga blocks yet, they're a versatile asset for yoga poses and mobility practice.
In summary, using yoga blocks as a substitute for a traditional workout bench in dumbbell exercises can be effective for increasing range of motion in certain contexts, but it's not a perfect replacement for all bench-based movements. For exercises that require heavy weights and full-body stability, a traditional workout bench is generally superior for increasing safe load capacity and maximizing muscle growth.
- Combining strength training with flexibility and mobility exercises, like using yoga blocks during dumbbell chest presses, is important for avoiding stiffness and joint pain.
- Yoga blocks, though not a perfect replacement for a traditional workout bench for all movements, can be a useful home hack for improving dumbbell workouts, especially for mobility and flexibility.
- A simple hack from fitness coach Liv Townsend suggests using yoga blocks to increase your range of motion during exercises like chest presses and pull-overs, mimicking the effect of a workout bench.
- Amazon's Big Spring Sale offers reliable, affordable options for yoga blocks, making it easier to implement this science-backed health-and-wellness tip into your fitness-and-exercise lifestyle.
