Enhanced assistance required for Hong Kong families bereaved by suicide, say specialists
A understands the harrowing aftermath that ensues in the wake of a loved one's suicide, as elucidated by Hongkonger Mandy who, nine years ago, lost her eldest son to such a tragic end. Mandy, now 63, recounted her overwhelming feelings of guilt and confusion, questioning why her optimistic, adaptable son chose suicide. At the time, he was a fourth-year undergraduate student in Australia and had been secretly seeing a therapist for months prior to his death, a fact the family only discovered posthumously. Mandy couldn't avoid feeling responsible for sending her son abroad for his studies and not recognizing his emotional distress sooner.
It is estimated that at least 6,000 people in Hong Kong grapple annually with the guilt, perplexity, and social stigma that often accompany the loss of a family member or friend to suicide. This estimate is derived from an international study suggesting that at least six relatives or friends are significantly affected by each suicide case.
When faced with such circumstances, it is crucial to seek support. Counseling and peer group services can be instrumental in managing traumatic responses, while hotlines and helplines, such as the Hospital Authority Mental Health Direct, the Social Welfare Department 24-Hour Hotline, Suicide Prevention Services, The Samaritan Befrienders Hong Kong, and various other resources, are available for those in need. In addition, consulting a psychiatrist or clinical psychologist for professional assessment and treatment, as well as engaging the services of social workers and counselors for referrals, can provide invaluable assistance.
Unearthing the root causes of such tragedies in our society is essential. Initiatives like promoting group counseling and therapy services in schools, as well as raising public awareness about mental health issues and reducing stigma associated with suicide, can help encourage more people to seek help, potentially preventing similar tragedies in the future.
In the realm of science, research focuses on comprehending the intricate factors contributing to suicide, especially among the younger generation. This understanding is instrumental in promoting health-and-wellness, as it sheds light on mental-health issues that often go unacknowledged. Moreover, addressing mental-health concerns at an early age can help foster a positive lifestyle, improving family dynamics and nurturing healthy relationships. Investing in education-and-self-development, particularly in the areas of mental-health awareness and resilience, can empower individuals to manage their emotional wellbeing effectively.
