Experienced a weeklong session with an acupressure mat-discovering my findings
Acupressure mats, a self-care device covered in hundreds of tiny plastic spikes, have gained popularity as an effective tool for reducing stress, muscle tension, and promoting better sleep. These mats, like the one from Yogi Bare, mimic the effects of traditional acupressure therapy by stimulating specific pressure points on the body.
The plastic spikes on the mat are firm enough to reach acupressure points without causing harm, but gentle enough to avoid pain or injury. Their high number, often thousands, allows for broad and precise stimulation over large body areas, enhancing the therapeutic effect.
When you lie or stand on these mats, the spikes gently press into the skin, triggering nerve responses that help relieve muscle tension, promote relaxation, and increase blood flow. This, in turn, aids in stress relief and helps improve sleep quality by calming the nervous system and lowering physical tension before bedtime.
Using the mat regularly can promote a sense of relaxation during the day and help you fall asleep faster and with better quality at night. Users can adjust the intensity by the amount of body weight applied or their position, such as standing versus lying down.
One user reported feeling extremely relaxed after using the acupressure mat and getting 7 hours and 52 minutes of perfect, restful sleep that night. The mat can also be used on the feet, stimulating reflexology points and nerve endings.
Amazon's Big Deals Days are currently offering a 15% reduction on the acupressure mat and pillow set from Yogi Bare. Although a more expensive option than the Gaiam model, the sale price makes it an attractive choice for those seeking relief from stress and improved sleep.
The concept behind the acupressure mat is derived from ancient Chinese medicine, where it is believed that stimulating these points boosts blood circulation and improves the flow of blocked or stagnant energy, called Qi. The mat's spikes are designed to target certain trigger points, much like needles in acupuncture.
For those interested in trying acupressure mats, the Yogi Bare set, which includes a pillow, offers pleasant support for the head and targets the neck area. Kat Pither, founder of Yogi Bare, enjoys the sensation of the mat on her feet as it gives her an energy boost. The user who tested the mat reported noticing improvements in sleep quality and relaxation since using the mat regularly.
- The Yogi Bare acupressure mat, which is currently on sale during Amazon's Big Deals Days, is a health-and-wellness product that mimics the effects of traditional acupressure therapy by triggering specific pressure points for fitness and relaxation.
- Acupressure mats like the one from Yogi Bare can aid in health-and-wellness goals, such as reducing stress, tension, and promoting better sleep quality, by stimulating nerve responses that calm the nervous system and improve blood flow.
- Regular use of acupressure mats, such as the Yogi Bare set which includes a pillow, can contribute to increased fitness-and-exercise wellness by promoting relaxation during the day and enhancing sleep quality at night.
