Expert opinions unveil why tequila presents quality for consumers
In the realm of alcohol, tequila has been gaining popularity among health-conscious Americans. This spirit, traditionally made from 100% agave, is often seen as a cleaner, potentially healthier choice. Pure tequila, devoid of sugary mixers like margarita mix, can be a reasonable choice for those mindful of their health. Compared to its counterparts, it is naturally lower in sugar and doesn't contain additives. However, it's essential to remember that even tequila isn't necessarily a health food.
Lauren Manaker, a nutritionist affiliated with the Academy of Nutrition and Dietetics, has spoken about tequila as a more viable option for wellness-conscious imbibers. But, she emphasises that moderation is key when drinking alcohol. According to health guidelines, women should limit themselves to one drink per day at most, while men can have up to two.
However, it's crucial to note that all alcohol, including tequila, is classified as a Group 1 carcinogen by the International Agency for Research on Cancer. This classification indicates that there is enough evidence suggesting a link between alcohol consumption and increased cancer risk, especially with heavy or regular consumption.
Hangovers, a common side effect of alcohol, are not exclusive to any particular type. They depend on factors such as how much you drink, how hydrated you are, and what you pair it with, not just the type of alcohol. While tequila might be less likely to give you a sugar crash compared to cocktails with sugary mixers, it does not render it 'hangover-proof'.
To minimise the risk of a hangover, it's advisable to drink less or not at all. Moreover, alcohol dehydrates you, so it's important to drink water before, during, and after consuming alcohol. A good rule of thumb is one glass of water for every alcoholic drink.
Drinking on an empty stomach is not advisable as it can lead to trouble. A balanced meal with protein, healthy fats, and carbs can help slow alcohol absorption. This not only aids in reducing the risk of a hangover but also helps maintain a steady blood alcohol level.
In conclusion, while tequila might be a relatively healthier option among alcoholic beverages, it's crucial to approach alcohol consumption with caution and moderation. After all, the best choice remains abstinence or moderate consumption, coupled with adequate hydration and a balanced meal.
