Group members and the RBI Foundation organize a wellness marathon focusing on hypertension prevention
Rewritten Article:
Get ready for the "Healthy Habits Marathon"! Hosted by Odnoklassniki and the ORBI Stroke Prevention Foundation, this event kicks off on World Hypertension Day, May 17. But that's not all – it's more than just a day, it's a week-long challenge!
The goal? To spread the word about easy-peasy ways to lower the chances of dealing with cardiovascular troubles. By weaving these healthy habits into our daily lives, we can significantly boost our heart health.
Feel like jumping in? Any Odnoklassniki user can join the fun! From May 17 to 25, the ORBI Stroke Prevention Foundation group will drop a new health-boosting task daily. These tasks could range from cutting down on salt intake to cramming in two extra veggies or fruits daily. Remember, small steps can make a mountain of difference!
But don't worry, you won't be left in the dark. Leading cardiologist Tamaz Gaglošvili will be there to fill you in on why each habit is a game-changer for your heart. And on the grand finale, he'll be live on air, answering all your heart health queries and dishing out some expert advice.
The best part? All the marathon tasks will stay available in the ORBI Stroke Prevention Foundation group even after the finish line. So, if you miss a day or join late, don't sweat it! Jump in whenever you're ready.
It's time to take charge of your health! This marathon is all about equipping you with the tools to build a stronger, healthier heart. Join the Healthy Habits Marathon and let's conquer heart health together!
Not sure what to expect? Think simple tasks aimed at boosting physical activity, improving diet, promoting regular health checks, quitting smoking, cutting down on booze, and learning stress-busting techniques – all components that play a crucial role in heart health and stroke prevention. This project leverages the vast reach of Odnoklassniki to rally a massive army of heart warriors!
- The Healthy Habits Marathon, hosted by Odnoklassniki and the ORBI Stroke Prevention Foundation, aims to promote 'workplace-wellness' by encouraging participants to adopt healthy habits for heart health.
- The marathon tasks could include various aspects of 'health-and-wellness', such as cutting down on salt intake, increasing fruit and vegetable consumption, and adopting a 'healthy-diet'.
- The event is not just about physical health; it also focuses on mental health, offering stress-busting techniques as part of the tasks.
- To further support participants, the marathon includes therapies and treatments based on expert advice from leading cardiologist, Tamaz Gaglošvili, and information on nutrition and 'fitness-and-exercise' for overall well-being.
