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Enhance equilibrium, perfect posture, and escalate metabolism devoid of the need for dumbbells

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2 min read
Strengthening your core can be achieved without weights, as demonstrated by this 10-minute abs...
Strengthening your core can be achieved without weights, as demonstrated by this 10-minute abs workout.

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Discover a new way to sculpt your core with the 10-minute abs routine developed by fitness duo Juice & Toya. This workout, based on high-intensity resistance training (HIRT), is designed to build a stronger core and targets the whole midsection, not just the abs. High-intensity resistance training is a workout style that involves training intensely in short bursts with minimal rest. Unlike HIIT workouts, which focus on cardiovascular fitness, HIRT aims to work muscles hard and increase heart rate, making it an effective way to build strength and endurance. Each exercise in the routine is to be done for 45 seconds, followed by a 15-second break. Newcomers to this type of training may experience delayed-onset muscle soreness (DOMS) the next day, but rest and eating adequate amounts of protein can help recover from DOMS. The routine features 10 exercises to target the midsection. Juice & Toya demonstrate each exercise in the routine, emphasising the importance of engaging the core and doing everything with control during the workout. If you're looking for the perfect mat to perform this abs workout, consider the Lululemon reversible 5mm textured mat. This mat is highly rated for its supportive and grippy surface, making it ideal for various exercises, including yoga, Pilates, and bodyweight workouts. Currently priced at $49, the Lululemon reversible 5mm textured mat is part of the Black Friday fitness sales, offering a $49 discount. This mat is recommended for workouts, including this abs workout, providing a stable and comfortable surface for your high-intensity resistance training sessions. Remember, protein is essential for muscle rebuilding after intense workouts. So, make sure to fuel your body with enough protein to aid in your recovery and help you achieve your fitness goals. With Juice & Toya's 10-minute abs routine and the right equipment, you're on your way to a stronger, more defined core!

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