High Blood Sugar Linked to 40% Increased Risk of Age-Related Diseases
A recent study has revealed a significant link between high blood sugar levels and an increased risk of age-related diseases. The research, focusing on the long-term effects of glycation, has highlighted the importance of blood sugar regulation in preventing accelerated ageing and maintaining overall health.
The study found that individuals with higher glucose levels had a 40% increased risk of developing age-related diseases. This is attributed to the process of glycation, where excess sugar in the bloodstream binds to proteins, leading to damage and ageing in both the skin and internal organs. This damage can manifest as wrinkles, cardiovascular diseases, kidney disease, and cognitive decline.
Glycation cannot be reversed, but several strategies can slow down the process. Incorporating glycation inhibitors, consuming foods with lower glycemic indexes, and regular exercise have been found to be effective. Regular exercise and physical activity also help regulate glucose levels, further reducing glycation. Additionally, studies since at least 2010 have explored the potential of compounds like methylene blue in slowing down the ageing process.
Balancing glucose levels is key to slowing down glycation and delaying the ageing process. Adopting an anti-glycation diet and lifestyle, which includes consuming foods with lower glycemic indexes, incorporating anti-glycation compounds, and maintaining a balanced diet, can help reduce glycation and support overall health. This can potentially improve longevity and quality of life while reducing the risk of age-related diseases.
