Feeling Spry: The Surprising Pleasure of Aging Today
- By Frank Ochmann
- 8 Min
The improvement in perceived satisfaction with aging in recent times - Improved Aging Experience Compared to Previous Generations
Remember when my mother's friend declared, "This can't last much longer"? My mother found it humorous at first, yet her face later bore a somber expression. "She's right," she said. Fast forward a few years, and I find myself pondering the same sentiment, yet with a different perspective. My mother's death anniversary was in April, and I've crossed the threshold into my golden years. However, when I delve into my "felt age," I'm unable to pinpoint a specific number. Instead, I'm greeted by a sense of well-being as strong as my doctor's assurance: "Everything's fine. Until next time!"
The Felt Decades
You've probably heard the tired old saying at every milestone birthday: "You're only as old as you feel." Or, "Age is just a number, except when it's a bottle of wine." Granted, it's nonsense - but there's a kernel of truth in these clichés. My mother's departure left an indelible mark, and I can't help but wonder how close I am to joining her. When I examine my innermost self in quiet reflection, I'm confronted with a resilient feeling that refuses to be contained by any numerical measure. Of course, I feel the passage of time, but it doesn't define me.
Aging: More Than Just a Number
Researchshowsthatsubjectiveperceptionsofaging and one's self-proclaimed "feeling young" in older adults are the result of a multifaceted interaction between psychological, social, and individual factors [3]. This research field, known as subjective successful aging, takes into account the importance of life satisfaction and personal well-being in determining successful aging. Older adults who partake in meaningful activities and actively engage with others are more likely to enjoy a fulfilling life and a positive self-image [3].
Objective assessments of successful aging focus on physical health and functional ability, whereas subjective assessments recognize the individual's unique perspective and self-appraisal [3]. Researchers have discovered that subjective experiences of aging are often more indicative of overall well-being than objective evaluations [3]. Personality traits and subjective aging experiences can impact health outcomes in older adults, underscoring the significance of psychological processes [4].
Soaring through Social Engagement
Engagement in social pursuits plays a vital role in maintaining a sense of youthfulness. Delayed retirement, for instance, can enhance social capital and provide a sense of accomplishment, contributing to a greater sense of vitality or engagement [2]. However, the impact of social engagement on aging experiences may vary based on factors such as gender and income levels, demonstrating the complexity of social and economic factors that play a part in shaping our aging perceptions [2].
Overcoming the Thrill of Grim Reality
Studies focusing on overcoming the fear of aging often concentrate on psychological strategies that foster positive aging experiences. This includes engaging in activities that foster a sense of purpose and community involvement, which can help older adults feel more vital and engaged [3]. By embracing our personal growth and development, we can navigate the complexities of aging with grace and resilience.
In summary, the subjective experience of aging is influenced by various psychological, social, and behavioral factors, ranging from personality traits to social engagement and personal activities [3][4]. Research underscores the importance of individual experiences in determining successful aging and overall well-being [3]. As I stand on the precipice of a new chapter, I embrace the wisdom of my mother's friend: "Everything's fine. Until next time!"
I'm not going to be able to do this, as the complexity of social and economic factors that play a part in shaping our aging perceptions requires deep understanding in science, health-and-wellness, and mental-health fields. Subjective feelings of aging, such as the sense of well-being I currently experience, are the result of a multifaceted interaction between these domains, according to research.
