Improved Sexual Performance: Discover the Advantages of Yoga Practice
Let's dive into the world of yoga and its reported impact on your bedroom adventures! The web is stuffed with wellness blogs espousing the benefits of yoga for a steamy sex life, backed by personal testimonials claiming astounding enhancements. But does research support these claims? Let'
us investigate!
Modern research is just scratching the surface of the numerous health benefits of the age-old practice of yoga. From battling depression to taming stress, anxiety, metabolic syndrome, diabetes, and thyroid problems - yoga's reputation is rightfully growing.
Recent studies have focused on the intricate mechanisms behind these benefits. It turns out that yoga suppresses the body's inflammatory response, counters stress-inducing genetic expressions, decreases cortisol, and boosts a brain-boosting protein. Oh, and let's not forget that yoga just feels damn good! Scratch that - some sources claim the sensations can be so intense, they're akin to mind-blowing orgasms during yoga (but more on that later).
Getting in touch with your body can feel replenishing, restorative, and downright pleasure-inducing. But can yoga's cosmic poses ramp up your sex life? Let's decipher the research.
Yoga titillating the bedroom for women over 45
A study published in The Journal of Sexual Medicine found that yoga can positively impact sexual function - especially for women aged 45 and above. These ladies were trained on 22 yogic poses, like trikonasana (the triangle pose), bhujangasana (the snake), and ardha matsyendra mudra (half-spinal twist).
After 12 weeks, the ladies' sexual function improved across the board on the Female Sexual Function Index: desire, arousal, lubrication, orgasm, satisfaction, and pain. As many as 75% of the women reported an improvement in their sexual adventure following yoga training.
Yoga for the fellas
Guys, it's not just about the ladies! A study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, investigated the effects of a 12-week yoga program on male sexual satisfaction. The results? Men reported significant improvements in their sexual experiences, as measured by the standard Male Sexual Quotient.
The researchers found improvements across all aspects of male sexual well-being, including desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
Yoga's Nookie-Boosting Mechanisms
So, how does yoga whip your sexual health into shape? Researchers at the University of British Columbia (UBC) in Vancouver, Canada, shed some light on this topic. They explain that yoga modulates attention and breathing, lessens anxiety and tension, and activates the nervous system to triggers relaxation.
Psychological factors are also in play. Female yoga practitioners tend to be less objectifying of their bodies and more aware of their physical selves. This consciousness may foster increased sexual responsibility, assertiveness, and - you guessed it - desires.
Moola Bandha: Unleashing the Kundalini
While tales of liberating repressed energy in root chakras and mobilizing "kundalini energy" up the spine to produce orgasms sans ejaculation lack rigorous scientific backing, other yogic concepts might charm skeptics. Moola Bandha, for instance.
Moola Bandha is a perineal contraction that stimulates the autonomic nervous system in the pelvic region, enforcing rest-and-digest mode in the body. It's thought to directly innervate the reproductive organs, potentially alleviating period pain, childbirth pain, and sexual difficulties in women and controlling testosterone secretion in men.
Yoga and Sex: Is the evidence reliable?
While we can't help but squee over the potential sexual benefits of yoga, it's essential to remember the gulf between empirical, or experimental, evidence, and anecdotal, or Internet-sized, evidence. The web bursts with anecdotes but boasts only a handful of trials examining yoga's impact on sexual function.
Most of the aforementioned studies had small sample sizes and no control groups. However, more recent studies that focused on women who battle sexual dysfunction in conjunction with other conditions yielded stronger evidence. For example, a study on women with metabolic syndrome reported significant improvements in arousal and lubrication for yoga practitioners, but not for those who didn't practice yoga.
So, while future research needs to shine a brighter light on the connection between yoga and sexual well-being, the signs are promising - and our pelvic muscles will thank us for it!
- The Journal of Sexual Medicine published a study showing that yoga can positively impact sexual function for women aged 45 and above.
- In a study led by Dr. Vikas Dhikav, a 12-week yoga program was found to significantly improve male sexual satisfaction.
- Researchers at the University of British Columbia explain that yoga's effects on sexual health may be due to its ability to modulate attention, lessen anxiety, activate the nervous system for relaxation, and foster increased sexual awareness and assertiveness.
- Moola Bandha, a perineal contraction in yoga, is thought to potentially alleviate period pain, childbirth pain, and sexual difficulties in women and control testosterone secretion in men, despite lacking rigorous scientific backing.
