Improvement in Mild Cognitive Impairment Potentially Achievable through Regular Physical Activity, According to Professionals
Updated Take on Managing Mild Cognitive Impairment:
In a fresh twist, the American Academy of Neurology (AAN) has revised their clinical guidelines for managing people with mild cognitive impairment (MCI). Their latest recommendations advocate for regular exercise to keep those grapples with memory and thinking problems in check.
After a thorough review of scientific studies on MCI by an expert panel from the AAN, they've hinted that there's no magic pill (yet) for MCI treatments, but regularly sweating it out may boost cognitive measures.
As we age, the risk of developing MCI escalates, often acting as a precursor to dementia. Older adults with MCI face a 7.5% chance of developing dementia during the first year post-diagnosis, with the risk rising to 20% by the third year. While MCI shares some similarities with dementia, those diagnosed with the former typically exhibit less severe symptoms, such as trouble completing complex tasks or fully understanding written information. Dementia sufferers, on the other hand, struggle with essential tasks for independent living, like eating, bathing, and dressing.
According to the AAN, if MCI isn't linked to a deteriorating brain cell disease, it can be treatable. So, it's crucial to recognize the warning signs early and, if necessary, explore other treatable causes like depression, drug side effects, or sleep disorders that might mimic MCI symptoms.
In this new guideline, endorsed by the Alzheimer's Association, AAN advises that MCI patients should strive for an active lifestyle – both physically and mentally. Regular check-ups to monitor dementia symptoms are also highly recommended. While there's no strong evidence that approved medicines or dietary adjustments can treat MCI, research suggests that exercising at least twice weekly can improve memory in those affected by MCI.
While cognitive training programs are recommended, the evidence supporting their effectiveness is modest. Still, AAN experts suggest that clinicians might consider recommending such activities as part of a personalized care plan.
Lead guideline author and AAN Fellow, Dr. Ronald C. Petersen from the Mayo Clinic in Rochester, MN, highlights the significance of diagnosing MCI early, as it may progress to dementia. Nevertheless, sometimes, symptoms that resemble MCI can be the result of other treatable conditions, like depression or drug side effects. To get to the bottom of things, it's essential to consult a doctor and consider treatment options that can help keep memory problems at bay.
In summary, the latest clinic practice guidelines from the AAN highlight the importance of regular exercise and an active lifestyle in managing MCI. Cognitive training programs may be considered, but their benefits are less conclusive. Always consult a doctor to get a proper diagnosis and explore treatment options tailored to your individual needs.
- The updated guidelines from the American Academy of Neurology recommend that individuals with mild cognitive impairment (MCI) engage in regular exercise, as it may help improve cognitive measures and potentially reduce the risk of developing dementia.
- While there is no magic pill for treating MCI, these guidelines suggest that pursuing an active lifestyle that includes regular physical and mental activities could be beneficial for maintaining mental health and potentially slowing the progression of MCI.
- Proper nutrition, regular health and wellness check-ups, and fitness and exercise regimens are crucial components of a personalized care plan for individuals with MCI, as they may help in managing symptoms and improving overall cognitive function.
