Is coffee consumption potentially associated with a reduced risk of developing colorectal cancer?
Knock it back and lower your colorectal cancer risk, mate! That's right, the World Cancer Research Fund spills the beans on a link between coffee consumption and a reduced risk of bowel cancer.
In a nifty study published in the International Journal of Cancer, they found drinking four cups of joe daily brings about an impressive 32% reduction in colorectal cancer recurrence. Now, you might be wondering how this caffeine-fueled beverage works its magic. Well, here's the lowdown:
- Antioxidant Warriors: Coffee keeps oxidative stress at bay, thanks to antioxidants like chlorogenic acid and polyphenols such as cafestol and kahweol.
- Boosting Gut Bacteria: Good bacteria in your gut thrive on coffee, which could help protect against cancer development.
- Tumor Takedown: Coffee might cramp tumor growth's style by hindering its growth.
- NAFLD blocker: Coffee also buffers against nonalcoholic fatty liver disease, which is a risk factor for colorectal cancer.
It's important to note that the research leans more towards caffeinated coffee's positive impact on colorectal cancer risk, with rectal cancer showing a higher risk association when it comes to the stuff with the buzz.
But it ain't just about coffee, mate. To keep colorectal cancer at bay, don't skimp on exercise, chow down on a nutritious diet, and steer clear of booze and tobacco.
Curious about more ways to fight cancer? Look no further:
- Coffee: Friend or Foe in Cancer Prevention?
- Eating Your Way to Lower Cancer Risk
- Eating Habits and Cancer Risk: What to Know
[1] [2] [3] [4] Sources for enrichment data.
- The World Cancer Research Fund has identified a link between coffee consumption and a decreased risk of colorectal cancer, which is a type of cancer that falls under oncology, due to its antioxidant properties and potential role in tumor growth inhibition.
- In a study published in the International Journal of Cancer, it was found that drinking four cups of coffee daily can lead to a significant 32% reduction in colorectal cancer recurrence, possibly due to the presence of antioxidants like chlorogenic acid and polyphenols such as cafestol and kahweol.
- ingesting coffee might aid in the growth of good bacteria in the gut, which could potentially protect against the development of various medical-conditions, including cancer.
- Regular coffee consumption has been associated with a lower risk of colorectal cancer, although it's worth noting that rectal cancer may show a higher risk association when it comes to foods and beverages with caffeine.
To maintain optimal health-and-wellness, it's crucial to combine coffee consumption with a nutritious diet, regular exercise, and avoidance of harmful substances like alcohol and tobacco to further lower the risk of colorectal cancer. For more information on cancer prevention, check out these articles: [1], [2], [3], [4].
