Is it advisable to use slugging for radiant and smooth skin?
Slugging, a skincare trend that has been popular in K-beauty and many Black women's beauty regimens for generations, is gaining attention for its effectiveness in combating dry and chapped skin. This practice involves applying an occlusive emollient cream, such as Vaseline, Aquaphor, or CeraVe, to the skin to help reduce trans-epidermal water loss.
The skin-friendly creams used in slugging are often rich in hydrating ingredients like petrolatum, shea butter, and glycerin. For instance, Cetaphil Healing Ointment and CeraVe Healing Ointment, both of which have the National Eczema Association's Seal of Approval, contain these hydrating ingredients and are hypoallergenic and fragrance-free. Similarly, Vaseline, a top choice for slugging recommended by dermatologist Cheryl Rosen, is made primarily of petrolatum, a non-irritating, super hydrating, and protective substance.
While slugging can provide numerous benefits, it may not be ideal for oilier skin types. Applying an occlusive cream can potentially worsen underlying problems like oily skin, acne-prone skin, clogged pores, whiteheads, or blackheads, and seborrheic dermatitis. Jojoba and moringa oil should be avoided in a slugging skincare routine for oily skin types.
It's essential to note that while research suggests that applying petrolatum can help restore the skin and improve the skin barrier, the American Academy of Dermatology agrees that petroleum-based products can cause breakouts. If you tend to get zits, this trend may not be suitable for you. Consult a dermatologist if unsure whether slugging is suitable for your skin.
In a slugging skincare routine, a toner like tea tree oil, witch hazel, or a chemical exfoliator can be used. However, layering AHA, BHA, retinol products should be avoided for sensitive skin. Vitamin C or peptide serums can be used, but it's crucial to ensure your skin can tolerate these products before incorporating them into your routine.
Slugging can be done for as long as one's sebum production allows, but it should be discontinued if the skin looks like an oil slick or if breakouts occur. During dry winter days, petroleum-based products like petrolatum are often medically recommended to keep the skin hydrated and can sometimes be recommended for treating conditions like eczema and psoriasis.
In conclusion, slugging, when done correctly, can provide numerous benefits for those with dry, chapped, or irritated skin. However, it's essential to consult a dermatologist to determine if this skincare trend is suitable for your skin type and to understand the best products and practices to follow.
