Just 11 Minutes Daily: Study Shows More Exercise Means Longer Life
A recent study published in the American Heart Association journal Circulation suggests that exercising more than the recommended weekly quotas can significantly reduce the risk of early death. The research, spanning over 30 years and involving more than 116,000 adults, indicates that just 11 minutes of daily exercise can positively impact lifespan.
The study found that individuals who engaged in 150 to 300 minutes per week of vigorous physical activity, or 300 to 600 minutes of moderate activity, experienced the highest reduction in early death. Moderate activities include brisk walking, mowing the lawn, or playing tennis doubles, while vigorous activities involve more intense efforts like hiking, jogging, or playing soccer.
The study's author, not explicitly named, suggests that while adhering to the World Health Organization's (WHO) physical activity guidelines is beneficial, exceeding these recommendations can provide additional longevity benefits. Even dedicating just 11 minutes per day to exercise, through activities like brisk walking, body-weight exercises, yoga, or dancing, can positively impact lifespan.
The study emphasizes the importance of regular physical activity in reducing the risk of early death. While the WHO's guidelines are a solid starting point, the research suggests that exceeding these recommendations can provide even greater benefits for longevity. Therefore, individuals aspiring to extend their lifespan significantly should consider incorporating more exercise into their weekly routines.
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