Neglecting to clean these two specific items may lead to excessively oily hair.
## Managing Oily Hair: Expert Advice from Derm Guru
In a recent TikTok video, skincare expert Derm Guru shared dermatologist-approved tips for managing oily hair, addressing common concerns and misconceptions about the issue.
### Cleansing and Care
When it comes to cleansing, Derm Guru recommends using micellar water as an alternative to dry shampoo for a quick refresh between washes. The gentle cleansing agents in micellar water can help absorb excess oil without stripping the scalp, making it a convenient option for those with oily hair.
To train the scalp to produce less oil, Derm Guru suggests gradually extending the time between washes. Start by adding one extra day each week to help your hair adjust and balance its own oil production. This method can reduce the scalp’s tendency to overcompensate with oil after frequent washing.
For a gentler cleanse, Derm Guru advises diluting your shampoo with water (try a 1:4 ratio) and focusing on washing the scalp rather than the hair lengths. Rinse out within a minute to minimize potential irritation and maintain scalp balance.
### Avoiding Harsh Products
Harsh shampoos, excessive scrubbing, or aggressive styling can strip the scalp, causing it to produce even more oil. Derm Guru recommends using gentle, sulfate-free cleansers and avoiding over-washing to maintain a healthy scalp and reduce oil production.
### Other Considerations
Even oily scalps need hydration, so Derm Guru advises using lightweight, non-comedogenic hair products to keep the scalp moisturized without causing excess oiliness. Diet, stress, and hormones can also affect oil production, but scalp care and cleansing habits are most directly manageable.
Persistent oiliness or associated symptoms like itchiness, flaking, or hair loss warrant a consultation with a dermatologist. Derm Guru also emphasizes the importance of cleaning hairbrushes to prevent oil buildup and maintain a clean, healthy scalp.
Finally, Derm Guru advises using a hair dryer instead of air drying hair to help absorb oil and make hair appear less oily. By following these expert tips, individuals with oily hair can achieve a cleaner, healthier, and more manageable hairstyle.
## Quick Summary Table
| Tip | Description | |-------------------------------|-----------------------------------------------------------------------------| | Micellar water | Apply to scalp to absorb oil between washes[1] | | Extend time between washes | Gradually increase days between shampoos to train scalp[3] | | Dilute shampoo | Use 1:4 shampoo to water ratio, focus on scalp, quick rinse[5] | | Avoid harsh products | Use gentle cleansers, avoid over-washing | | Clean hairbrushes | Keep hairbrushes clean to prevent oil buildup[6] | | Use a hair dryer | Use a hair dryer to help absorb oil and reduce shine[7] |
- What about incorporating the benefits of science into the realm of health-and-wellness for oily skin care and nutrition? Derm Guru, a renowned skincare expert, might have some insights.
- Considering the importance Derm Guru places on maintaining a healthy scalp to manage oily hair, one might wonder if similar strategies applied to skin care products could aid in preserving the moisture balance of the skin and reducing excess oil.
