Nurse shares easy remedy for snoring: "This trick promises quality sleep like never before"
Bid adieu to sleepless nights, folks! A forward-thinking healthcare guru might have discovered a game-changer for us slumber-deprived snorers.
In a buzzing social media post on Instagram, this innovative anesthetic nurse suggests a nifty hack promising to squash those pesky snores in an instant. Her secret weapon? A seemingly simple posture adjustment while catching some Z's.
The trick is all about keeping the kisser closed during sleep. This might just be the ticket to a tranquil night that'll leave you feeling like a rejuvenated sunbeam.
Medical experts back up this curious discovery, with one commenting that this technique could pave the way for the very best slumber of your life.
According to Dr Sermed Mezher, a London-based GP with a vast social media following, this method can significantly up your sleep quality.
In a follow-up video, Dr Mezher explains this wacky tidbit. When we hit the hay, the relaxation of our tongue and throat muscles tends to narrow the air passage. This narrowing sets off a chain reaction that leads to those annoying vibrations, better known as snoring.
But by shutting your piehole, you widen the space between the tongue and lower jaw, granting freer breath and reducing those pesky vibrations.
In the caption of his viral video, viewed more than 413,000 times, Dr Mezher referred to this trick as the jaw thrust maneuver – known in the medical world. However, for those who find their sleeping partner's weight too much to manage, he suggests opting for a mandibular advancement device.
This handy mouth guard gently nudges the lower jaw into a forward position, steadying the airway, and sending the tongue skating slightly forward to minimize any collapse, guaranteeing smoother breaths through the night.
Apparently, these bad boys are super effective for people dealing with habitual snoring or mild to moderate obstructive sleep apnea.
The good ol' NHS emphasizes that for optimal results, snorers should wear their custom-made device for as long as possible during the night, ideally for at least five hours. But be prepared: adapting to the device may require a little patience and grit as some people have a habit of grinding their teeth while they snooze.
While jaw thrusting and mandibular advancement devices can breathe life into your sleep, it is essential to remember they don't address all snoring or sleep apnea cases. In some instances, more severe cases may require lifestyle changes, such as shedding a few pounds or quitting the smokes, or even surgical interventions.
Sleep Apnea: What You Need to Know
Sleep apnea is a thorny condition that, if left untreated, can lead to dire consequences, such as heart disease, stroke, type 2 diabetes, and depression.
In obstructive sleep apnea, the airway tends to narrow while you snooze, leading to fragmented sleep and snap awakenings – often accompanied by gasping or snorting sounds.
Symptoms primarily pop up while sleeping, and may surface during everyday life in the form of intense fatigue, difficulty concentrating, and mood swings.
However, with proper fitting by a certified professional, mandibular advancement devices can put a significant dent in your sleep woes, benefiting both the user and their bedmate.
For more advice on sound sleep, check out our handy tips on optimizing your slumber, from steering clear of screens before bedtime to keeping your room cool and cozy.
How Much Sleep Should You Get? And What to Do If You Struggle to Get Enough
- Preschoolers (3-5 years): 10-13 hours
- School-age kids (6-13 years): 9-11 hours
- Teens (14-17 years): 8-10 hours
- Young adults (18-25): 7-9 hours
- Adults (26-64): 7-9 hours
- Older adults (65+): 7-8 hours
Source: Sleep Foundation
WHAT CAN I DO TO IMPROVE MY SLEEP?
- Limit screen time an hour before bed
- Address your 'racing mind'
- Avoid caffeine after 12pm
- Keep a cool bedroom temperature
- Limit alcohol in the evenings
- Supplement vitamin D
- Ensure sufficient intake of magnesium and zinc
* For more details, check out the enrichment section below.
The Fine Print: Jaw Thrust Maneuver vs Snoring and Sleep Apnea
While jaw thrusting is a crucial maneuver in the medical field, particularly in managing airways during cervical spine injuries, it is not commonly used to treat snoring or sleep apnea. For those issues, treatments like oral appliances, CPAP therapy, and surgical interventions have proven more effective.
Enrichment Data:
How the Jaw Thrust Maneuver Works:
- Positioning: A rescuer or healthcare provider places their fingers behind a patient's jaw, gently thrusting the jaw forward, lifting the tongue and other soft tissues away from the throat, thus opening the airway.
- Airway Management: Jaw thrust is vital in maintaining the airway's patency when using the head-tilt/chin-lift technique is inadvisable (e.g., spinal injuries).
Addressing Snoring and Sleep Apnea:
- Oral Appliances: Custom-made devices that can advance the lower jaw during sleep, preventing obstruction and reducing snoring and sleep apnea.
- Continuous Positive Airway Pressure (CPAP) Therapy: Common treatment for sleep apnea, using air pressure to keep the airway open during sleep.
- Surgical Interventions: In some cases, surgeries may be considered to remove obstructions or reposition the lower jaw.
Conclusion:The jaw thrust maneuver is essential in emergency situations involving suspected spinal trauma but is not typically used to treat snoring or sleep apnea. Instead, treatments for these conditions generally focus on keeping the airways open during sleep using oral appliances, CPAP therapy, or surgical interventions.
- The jaw thrust maneuver, as discovered by a healthcare guru, could potentially revolutionize the sleep patterns of chronic snorers.
- This innovative technique, explained by Dr Sermed Mezher in his viral video, involves keeping the mouth closed during sleep to reduce snoring.
- For those who find their snoring partner's weight too much to manage, Dr Mezher recommends a mandibular advancement device, a custom-made mouth guard.
- These devices gently reposition the lower jaw, minimizing snoring and helping those with mild to moderate obstructive sleep apnea.
- However, it's important to remember that jaw thrusting and mandibular advancement devices may not provide a solution for all snoring or sleep apnea cases, and lifestyle changes or surgical interventions may be necessary in more severe cases.
