Occupational Therapist Urges Standing Desks for Healthier Work Life
Occupational therapist Michael Milicia, OT/L, advocates for standing work surfaces, highlighting their benefits in improving posture, reducing back pain, and enhancing overall health. Research supports this, showing that excessive sitting increases risks of obesity, diabetes, and heart disease.
Standing desks encourage a more active lifestyle, which can boost mood and energy levels. They also promote better circulation, reducing aches and pains, and lowering the risk of weight gain and related health issues. A sedentary lifestyle, conversely, can have negative effects on the body.
Taking mini breaks to stand, stretch, or exercise can alleviate body aches and improve overall health and comfort. Milicia recommends these breaks to switch up a sedentary lifestyle. Standing more often can also improve blood flow and insulin resistance, further reducing the risk of heart disease and diabetes.
Standing desks can significantly improve posture, reduce back pain, and boost focus and productivity. They also help combat the negative effects of a sedentary lifestyle, including obesity, diabetes, and heart disease. Occupational therapist Michael Milicia, OT/L, urges the use of standing work surfaces for a healthier, more active work environment.
