Peloton Instructor's Shortened 10-Minute Walking Routine to Enhance Your Steps Tally and Cardio Intensity
In the realm of fitness, convenience and accessibility are key, and Matty Maggiacomo, a New York-based Peloton Tread and Strength instructor, has designed a 10-minute walking workout suitable for various locations, from home to the airport.
The workout, as featured in Fit&Well, is structured around the principles of interval training and the Rate of Perceived Exertion (RPE) scale. However, specific details about Maggiacomo's exact routine, such as intervals and RPE levels, are not readily available.
Nevertheless, we can provide a general outline of a similar workout:
## General 10-Minute Interval Walking Workout
### Warm-Up (1 minute) - Begin with a gentle walk to warm up your muscles.
### Interval Training 1. **High-Intensity Walk (30 seconds)** - Walk briskly at about an RPE of 7-8 (on a scale of 1-10, where 1 is very easy and 10 is extremely hard). 2. **Recovery Walk (30 seconds)** - Walk at a moderate pace, about an RPE of 4-5. 3. **Repeat Intervals** - Continue alternating between high-intensity and recovery walks for 8 minutes.
### Cool Down (1 minute) - End with a gentle walk to cool down.
### RPE Scale - **1-2:** Very easy; you could maintain this pace for a long time. - **3-4:** Easy; noticeable effort but still feeling comfortable. - **5-6:** Moderate; you're working harder but can still speak easily. - **7-8:** High; you're working hard and speaking is more labored. - **9-10:** Extremely hard; maximum effort.
Maggiacomo stresses that 10 minutes of walking is better than no minutes, and that the "no pain, no gain" mentality is not necessary for every workout. He encourages individuals to adjust the intensity of the workout according to their own RPE levels.
The 10-minute walking workout is broken down into six intervals, with a warm-up and cool-down on either side. In the second minute of the warm-up, 30 seconds of knee raises and 30 seconds of heel kicks are performed. The next three minutes are a brisk walk, with an RPE of 4-5.
At the sixth minute, the workout transitions into a power walk, with an RPE of 6-9. The final two minutes are another power walk, with an RPE of 5-9. Each interval in the workout contains a different level of exercise intensity.
Maggiacomo enjoys walking because it's safe on the joints and accessible. He also appreciates that a walking workout can be done with family and friends of all ages. Moreover, walking improves joint health, strengthens bones, and boosts mood.
Whether you're short on time or just looking for a change of pace, Maggiacomo's 10-minute walking workout offers a convenient and effective way to stay active, no matter where you are. If you have specific details or a source about Matty Maggiacomo's workout, you might find more tailored advice.
- Matty Maggiacomo's workout, as featured in Fit&Well, follows the principles of interval training and the Rate of Perceived Exertion (RPE) scale, with high-intensity and recovery walks forming the core of the 10-minute routine.
- The fitness-and-exercise industry, as represented by Maggiacomo's approach, emphasizes personalization, with individuals encouraged to adjust the intensity of the workout according to their own RPE levels for optimal health-and-wellness benefits.
- Apart from being a Peloton Tread and Strength instructor, Maggiacomo is a proponent of cardio workouts like walking, recognizing its advantages in joint health, bone strengthening, and mood boosting, making it a recommended fitness choice for various health-and-wellness routines.
