Physical activity and breast cancer: A look at the connection
Breast cancer survivors can greatly benefit from regular exercise, according to numerous studies. It's important to note that some of the effects of breast cancer and its treatments may take longer to develop, so it's crucial to maintain a healthy lifestyle from the start.
One of the key advantages of exercise for breast cancer survivors is its ability to reduce cancer-related fatigue. Regular physical activity can also improve survival, cognitive and physical health, and overall quality of life.
The Department of Health and Human Services recommends adults get at least 150-300 minutes of moderate intensity aerobic exercise or 75-150 minutes of vigorous intensity aerobic exercise per week, and do muscle-strengthening activities at least two times a week. For breast cancer survivors, this level of activity is particularly important.
A structured, progressive aerobic exercise program, aiming for at least 150 minutes per week, is advised. The exercise type and progression should be individually tailored, starting with low to moderate intensity and progressively increasing under professional guidance to meet cancer survivor exercise guidelines.
Regular aerobic activity offers numerous benefits for breast cancer survivors. It improves cognitive function, mitigates cancer-associated fatigue, reduces anxiety and depression, enhances physical functioning, and improves overall quality of life without exacerbating common issues such as lymphedema.
Exercising during treatment is beneficial and safe, and continuing exercise post-treatment further supports long-term survival and lowers the risk of cancer recurrence. The American Cancer Society recommends about 5 hours per week of regular physical activity for breast cancer survivors to improve fitness, quality of life, and reduce the risk of new cancers.
It's essential to remember that exercise plans should be individualized and initiated with medical clearance and professional support, especially during and after cancer treatment. A doctor or physical therapist can help a person set an exercise routine and specific goals that are safe and sustainable for them.
A physical therapist can also help people understand and manage the physical effects of breast cancer and cancer treatments. They can assist in improving a person's range of motion, which may increase their ability to do other activities.
In rare cases, breast cancer can affect males. Regardless of gender, it's crucial to be aware of the potential short- and long-term side effects of treatment. A doctor or other members of a person's cancer care team can provide valuable information and guidance.
Lastly, it's important to be mindful of your response to exercise. If you find yourself excessively short of breath or fatiguing a bit easier than usual, it might be a sign to adjust your exercise routine or consult with your doctor.
[1] American Cancer Society. (2020). Exercise and Cancer Survivorship. Retrieved from https://www.cancer.org/treatment/survivorship-during-and-after-treatment/physical-activity-and-exercise/exercise-and-cancer-survivorship.html
[2] National Cancer Institute. (2020). Physical Activity and Cancer Prevention. Retrieved from https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/physical-activity/physical-activity-fact-sheet
[3] National Comprehensive Cancer Network. (2020). Physical Activity/Exercise for Cancer Prevention & Survivorship. Retrieved from https://www.nccn.org/patients/resources/physical_activity/index.html
[4] American Heart Association. (2020). Exercise and Physical Activity Guidelines. Retrieved from https://www.heart.org/en/healthy-living/fitness/physical-activity/american-heart-associations-guidelines-for-physical-activity-in-adults
[5] National Institute for Health and Care Excellence. (2018). Physical Activity: Exercise Referral Schemes. Retrieved from https://www.nice.org.uk/guidance/cg90/chapter/1-Recommendations#physical-activity-prescription-for-people-with-chronic-conditions-or-disabilities
- Breast cancer survivors can significantly enhance their health and wellness through regular exercise, as studies suggest.
- Some health benefits of exercise for breast cancer survivors include reduced cancer-related fatigue, improved survival rates, better cognitive and physical health, and increased overall quality of life.
- The Department of Health and Human Services recommends adults engage in 150-300 minutes of moderate aerobic activity or 75-150 minutes of vigorous aerobic activity per week, along with muscle-strengthening activities at least twice a week.
- A structured, progressive aerobic exercise program, aiming for at least 150 minutes per week, is advised for breast cancer survivors, with the exercise type and progression tailored to individual needs.
- Regular aerobic activity offers numerous benefits for breast cancer survivors, such as improved cognitive function, reduced anxiety and depression, enhanced physical functioning, and greater overall quality of life, without exacerbating common issues like lymphedema.
- Exercising during treatment and continuing post-treatment can further support long-term survival and lower the risk of cancer recurrence, according to the American Cancer Society, which recommends about 5 hours per week of regular physical activity for breast cancer survivors.
- It is crucial to initiate an exercise plan with medical clearance and professional support, especially during and after cancer treatment, and consult a doctor or physical therapist for individualized exercise recommendations and potential fitness and mental health concerns related to women's health and breast cancer.
