Poor balance as an indicator of a reduced lifespan
Seniors may face increased risks as balance wanes with age, according to a study published in the British Journal of Sports Medicine. Researchers looked into whether a simple balance test could be a reliable indicator of a person's likelihood of death within the next decade, suggesting it could be incorporated into regular health screenings for older adults.
The study analyzed data from 1,702 participants between 51 and 75 years old who had participated in a long-term observational study from February 2009 to December 2020. During the study, participants were instructed to stand on one foot for ten seconds to ensure standardization and comparability of the assessment.
The probability of failing the test increased with age, with only five percent of 51- to 55-year-olds unable to do so, but 54 percent of those aged 71 to 75 failing the test. This suggests that older individuals were ten times more likely to fail the balance test than younger ones. After accounting for age, sex, and underlying conditions, those who couldn't stand on one leg for the minimum duration were found to be 84 percent more likely to die from any cause within the next decade.
Maintaining balance becomes more challenging as we approach our sixties, but it's not too late to improve it and reduce the odds of early mortality. Activities such as yoga and tai chi can improve balance and stimulate neuromuscular coordination, despite not being mentioned in the specific study. Other exercises to enhance strength and balance are readily available for seniors see here.
It is important to note that no causal relationship between poor balance and early death was established in the study, merely a correlation. A healthy lifestyle contributes positively to longevity, and the inability to maintain balance could indicate a lack of adequate physical activity. Engaging in exercises that promote balance and nimbleness is advisable at any age to ensure a strong, active, and healthy body well into old age.
Incorporating balance-focused exercises like yoga and tai chi, in addition to others that boost strength and agility, can be beneficial for seniors, potentially decreasing the risk associated with poor balance that might lead to early mortality. Regular mental health check-ups, fitness-and-exercise routines, and health-and-wellness practices can aid in optimizing overall longevity and promoting robust mental health across the aging process.
