Preparing for a workout at the gym.
Let's Get Fit in the Fresh Air!
Got next Saturday free? You're in luck! Zumba, functional training, Qigong, intense fitness training, and yoga fitness are all up for grabs, and best of all, it's free and no registration is required! You can find these activities in numerous parks and green spaces across the city until 1st October.
"Get Fit in the Park" is a health and fitness program designed for all ages and fitness levels - yep, that includes you and your pals with disabilities too! Rain or shine, even during school holidays and public holidays, you can drop by and join at any time. Just don't forget to pack a towel, an isomatte or sports mat, and something to drink if needed. The sessions are led by qualified trainers who guarantee a fun and engaging experience. Last year, a staggering 33,000 participants joined in, setting a new record for attendance.
Britta Zur, Sports Deputy Mayor, shares, "As a sports-loving city, we're not just about promoting high-performance sports and exciting events. We want to make sure everyone here has a chance to participate in sports in a relaxed and hassle-free way."
A survey of last year's participants revealed that "Get Fit in the Park" contributes to overall well-being, performance, and health. The laid-back atmosphere, flexibility to train on a whim, and the combination of sport, nature, and music are key motivators for many people to join.
Although our search didn't turn up specific details about a "Get Fit in the Park" program, other cities offer various park activities and fitness initiatives. For example, in Orange County, FL, there are adult sports and fitness programs, while Wellington, FL, features athletic facilities. Miami, FL, provides a wide range of recreational activities, but specifics on a "Get Fit in the Park" initiative were not found. If you're after more details about our own "Get Fit in the Park" program, it might be best to contact local park departments or recreation centers directly. They should be able to provide more information on available fitness programs and their specifics. So, what are you waiting for? Get ready to sweat, stretch, and soak up some sunshine!
Join the "Get Fit in the Park" health-and-wellness program, where science-backed activities like yoga and fitness classes contribute to overall well-being and performance. Discover the joy of fitness-and-exercise in the great outdoors, with sessions led by qualified trainers, all under the auspices of the city's science-focused sports initiatives.
