Probiotics and Eczema: Do They Provide Effective Relief?
Probiotics, beneficial bacteria found in certain foods and supplements, have been the subject of much research in recent years, particularly in relation to eczema. This article will explore the findings of various studies on the potential benefits of probiotics for those with eczema.
A 2021 review showed promising results, suggesting that taking probiotics during pregnancy could lower the risk of a baby being born with eczema. This finding is significant, as eczema is an inflammatory skin condition characterized by symptoms such as rough, scaling skin, oozing or crusting, swelling, inflammation, discoloration, and itching.
The immune system plays a crucial role in the development of eczema, as it is associated with an overreactive immune response. Bifidobacteria, often found in yogurt and other dairy products, may help regulate the immune system response, which could be beneficial for eczema sufferers. Similarly, Lactobacilli, commonly found in yogurt and fermented foods, may promote the health of the gut microbiome, potentially soothing the inflammation associated with eczema.
Clinical studies indicate that certain probiotics, such as Lactobacillus rhamnosus LB21, Lactobacillus rhamnosus SP1 applied topically, and Lactobacillus paracasei taken orally, can help alleviate symptoms in adults with eczema. However, it's important to note that the effects vary by strain, and not all probiotics are equally effective.
A 2014 review of 25 studies found that probiotic supplements reduced eczema severity in both children and adults, suggesting they could be a potential treatment option. On the other hand, a 2018 review of 39 randomized control trials found little or no difference in improving eczema symptoms with currently available probiotic strains. This highlights the need for further research to identify the most effective strains for eczema management.
Probiotics may lead to better gut health, which may benefit various aspects of health, including the brain, heart, and skin. There's some anecdotal evidence to suggest probiotics can help improve mood. Additionally, there's a strong link between a probiotic-rich diet and lower levels of 'bad' cholesterol, blood pressure, and body fat.
However, it's important to remember that probiotics are generally considered safe, but it's crucial to consult with a healthcare provider before taking them if you have a compromised immune system, bowel or digestive condition, or chronic illness. Those with severe illnesses or compromised immune systems are more likely to experience side effects like infections, production of harmful substances, and antibiotic-resistant gene growth when taking probiotics.
In conclusion, while the research on probiotics and eczema is promising, more studies are needed to confirm the most effective strains and dosages. It is always recommended to consult with a dermatologist or registered dietician before picking a probiotic, especially if you have a pre-existing health condition.
For those looking to incorporate probiotic-rich foods into their diet, options include kombucha, kefir, sauerkraut, kimchi, miso, tempeh, raw cheese, apple cider vinegar, yogurt, and dark chocolate. These foods can be added to the daily diet to support overall health and potentially alleviate eczema symptoms.
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