Quantifying the Caloric Expenditure During Sexual Intercourse
Sex, it seems, is more than just a pleasurable activity. It's also a form of exercise, albeit a mild one. A 150-pound man working at a moderate intensity would burn approximately 21 calories during an average sex session, which is typically estimated to last between 5 to 6 minutes.
However, it's important to note that the calorie burn during sex is not enough to replace a gym routine. In fact, watching TV for 6 minutes expends one-third of the calories burned during an average sex session (7 calories).
Sex can sometimes be considered a "significant exercise," but studies suggest that couples in these studies seemed to be spending more time engaging in the activity than the average. A 2013 study found that on average, men burn 101 calories and women burn 69 calories during 24-minute sex sessions, including foreplay.
The calorie burn during sex can be slightly increased by increasing the temperature and sweating, contorting into different positions, or even adopting Downward-Facing Dog style or standing poses. Mixing up positions can provide a tougher workout than the traditional missionary position.
But the benefits of sex extend far beyond calorie burning. Orgasming before sleeping can lead to better sleep, and after sex, the release of hormones like oxytocin and prolactin can lead to feelings of bonding, relaxation, and satisfaction.
A healthy sex life could potentially lower the risk of heart disease. It's also a known stress reliever and can contribute to better sleep. A strong pelvic floor, which contracts during intercourse, can aid in bodily processes and potentially enhance sexual pleasure.
However, it's crucial to remember that sex is not comparable to intense workouts like CrossFit or running. To burn more calories during sex, extending the duration of the activity could be beneficial.
Despite various studies, there is no specific study mentioned regarding the number of calories burned during sexual activity. General estimates suggest that sexual activity can burn approximately 25-200 calories per session, depending on intensity and duration.
In conclusion, while sex is not a substitute for regular exercise, it does offer numerous health benefits and can provide a mild calorie burn. So, embrace the exercise and enjoy the benefits!
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