Quarters of Saarland residents seek healthcare for back discomfort

Approximately a quarter of Saarland residents seek medical attention for back-related issues.

, and Administrator

2025 May 23 . 11:33 AM

2 min read

Changing your sitting position frequently at work is recommended for muscle and joint relief, as... — Changing your sitting position frequently at work is recommended for muscle and joint relief, as suggested by Dunja Kleis.

Saarland's Back Pain Crisis: A Growing Issue Among Residents

Saarland, a western German state, stands out as a hotspot for back pain, with a staggering 24.5% of its population (approximately 244,000 individuals) reporting back pain in 2023, as reported by health insurer Barmer. This statistic paints a concerning picture, as it surpasses the rate in any other western German state.

Age and gender play significant roles: Among those aged 80-89, the instance rises to 33.2%, while among 20-29-year-olds, it plummets to 16.1%. Notably, women (26.9%) are more susceptible to back pain than men (22.0%).

The back pain epidemic is similarly rampant in Rhineland-Palatinate (23% of the population).

In the daily grind, mental stress can lead to physical pain

Traditional theory suggests physical factors such as older age, improper lifting, and long-term poor posture as the main triggers for back pain. However, Barmer's regional manager, Dunja Kleis, reveals that mental stress can also contribute to the problem. Stress and depression can trigger increased muscle tension, potentially leading to back pain.

Mundane daily activities can aid in back pain relief: opting for stair climbs over the elevator, getting up frequently for mobility throughout the day, and adjusting work positions to avoid long stretches of static seating can all make a difference. Investing in a good office chair or an adjustable-height desk can further help mitigate the strain on back muscles and joints.

Saarland

A western German state
High instance of back pain (24.5%)

Back Pain

Caused by various factors, such as musculoskeletal strains, poor posture, degenerative conditions, stress, and mental tension.

Barmer

A health insurer in Germany

While our research does not divulge the specific causes and preventive measures suggested by BARMER health insurer for back pain in Saarland, here are some general advice on the subject:

Common Causes of Back Pain:

Musculoskeletal strains
Poor posture
Degenerative conditions
Stress and mental tension

Preventive Measures:

Engage in regular back-strengthening exercises
Maintain good posture
Proper lifting techniques
Manage stress through meditation, yoga, or other stress-relieving activities
Adequate sleep and regular breaks from prolonged seating positions
In light of the rising back pain issue in Saarland, the community might benefit from adopting a policy that includes vocational training programs focused on posture management in the workplace.
As the prevalence of back pain in Saarland is linked to both physical factors (like poor posture and musculoskeletal strains) and mental conditions (such as stress and depression), it may be prudent to incorporate mental health and wellness programs into the community policy as well.
To further address the high instance of back pain in Saarland, vocational training programs for health professionals, including those specializing in chronic diseases and fitness and exercise, could be implemented to provide residents with tailored solutions to manage and prevent back pain.