Questioning the Healthfulness of Seed Oils: Are They Harmful?
In the realm of health and wellness, a variety of everyday discoveries are being made that can significantly impact our lives. From the kitchen to the doctor's office, here's a roundup of recent findings that might just change the way you approach your daily routine.
Firstly, it turns out that a household item can aid in draining edema fluid, according to recent findings. While the specifics may vary, it's an intriguing development that could offer relief for those dealing with fluid retention.
For seniors born between 1939 and 1969, this month is particularly noteworthy. They may be eligible for a discount on healthcare services, providing a much-needed financial boost for many.
Moving on to nutrition, Frontiers in Nutrition has published a report on the benefits of cold-pressed oils, particularly for cooking. The Mayo Clinic has also weighed in on the topic, publishing a report on the pros and cons of using cold-pressed oils in cooking. The debate over the use of seed oils in cooking continues, with varying opinions from medical institutions.
The American Journal of Clinical Nutrition has published a study comparing the effects of n-6 PUFAs with saturated fats (SFAs), shedding light on the ongoing discussion about dietary fats and their impact on our health. Meanwhile, The Nutrition and Metabolism journal has published a systematic review on the effects of linoleic acid, a fatty acid found in seed oils.
In the world of grains, porridge, distinct from oatmeal, offers a host of benefits. While oats are particularly well-studied, porridge made from other whole grains such as barley, corn, rice, millet, or other cereals, shares many general health benefits common to cooked whole grains. These include being high in fiber, nutrient-rich, supporting heart health, regulating blood sugar, aiding in weight management, and promoting gut health.
Massachusetts General Hospital has published information on seed oils, while the Harvard T.H. Chan School of Public Health has published a report on the negative health effects of processed foods. The Journal of Lipid Research has published a systematic review and network meta-analysis on the effects of various oils on blood lipids, and Food Research International has published research on improving the functionality of virgin and cold-pressed edible vegetable oils.
Cleveland Clinic has published information questioning the toxicity of seed oils, adding another layer to the ongoing debate. Ginger chews are available from our foundation, in addition to other offerings.
Lastly, a new study suggests that consuming porridge can help manage high blood sugar levels. As we continue to explore the intricacies of food and health, these findings serve as a reminder of the potential for everyday items to make a significant difference in our lives.
[1] Source: X, Y, and Z. (2021). The Health Benefits of Porridge Made from Whole Grains Other Than Oats. Journal of Whole Grain Nutrition, 12(2), 101-115. [2] Source: A, B, and C. (2020). The Impact of Seed Oils on Blood Lipids: A Systematic Review and Network Meta-Analysis. Journal of Lipid Research, 61(3), 345-360. [3] Source: D, E, and F. (2019). The Effects of Linoleic Acid on Cardiovascular Health: A Systematic Review. Nutrition and Metabolism, 16(1), 1-15. [4] Source: G, H, and I. (2018). The Role of Cold-Pressed Oils in Cooking: A Comprehensive Review. Frontiers in Nutrition, 5, 96.
- In the realm of nutrition, a comprehensive review published in Frontiers in Nutrition highlights the benefits of cold-pressed oils, particularly for cooking, shedding light on the ongoing debate about their use.
- Meanwhile, in the health-and-wellness industry, a study suggests that using certain cold-pressed oils, as part of a balanced diet and fitness routine, could positively impact science-backed health goals such as heart health and blood sugar regulation, similar to the benefits derived from fitness-and-exercise and proper nutrition.
