Refreshing Summer Beverage: Aam Panna, Offering Stunning Health Advantages
In the sweltering heat of summer, a refreshing and nutrient-rich beverage known as Aam Panna offers a welcome respite. This traditional Indian drink, made from boiled or roasted raw green mangoes, spices, mint, and either sugar or jaggery, is more than just a tasty summer cooler.
Aam Panna is rich in Vitamin C, which bolsters immunity and acts as an antioxidant [1][3]. It is hydrating and replenishes electrolytes, making it an excellent choice for beating the summer heat and preventing dehydration [1][2]. The drink also contains iron and B vitamins, supporting overall vitality and preventing summer fatigue [1].
Aam Panna aids digestion and cools the stomach due to the tartness of raw mango and the addition of spices like roasted cumin and mint [1][2][3]. It helps boost metabolism and fat burning, which can support weight management when consumed with minimal added sugar [3]. The combination of ingredients provides essential minerals like phosphorus and potassium, aiding in hydration and bodily functions [4].
The recipe for Aam Panna calls for 2 large raw green mangoes (kairi), 4 tablespoons of jaggery or sugar, 1 teaspoon of roasted cumin powder, 1/2 teaspoon of black salt, 1/2 teaspoon of regular salt, 10-15 fresh mint leaves, 2 cups of chilled water, and ice cubes (optional) [4].
Aam Panna is known for its tangy-sweet flavor and is usually served chilled. It is a legacy passed down through generations in India, combining taste, tradition, and health. Raw mangoes are rich in Vitamin C, pectin, and several B vitamins.
It is worth noting that honey is not an ingredient in the traditional Aam Panna recipe but it enhances dishes in Indian cuisine naturally. Aam Panna concentrate can be stored in the refrigerator for up to a week and diluted with chilled water whenever needed.
In a time when sugary, carbonated drinks dominate the market, returning to natural, homemade beverages like Aam Panna can make a difference for one's health. Prepared without excessive sugar, it can be a low-calorie drink that helps curb appetite and supports metabolism.
First published on 17 May 2025, 12:40 IST, this article aims to shed light on the health benefits of Aam Panna and encourage its consumption during the hot summer months. Aam Panna prevents heatstroke by replenishing the body's lost salts and fluids, making it a valuable addition to one's summer diet.
References:
[1] Health Benefits of Aam Panna: https://www.healthline.com/nutrition/aam-panna-benefits
[2] Aam Panna for Summer: https://www.indianhealthyrecipes.com/aam-panna-recipe/
[3] Aam Panna: A Summer Cooler: https://food.ndtv.com/drinks/aam-panna-a-summer-cooler-2367783
[4] Aam Panna Recipe: https://www.indianhealthyrecipes.com/aam-panna-recipe/
- Aam Panna, a traditional Indian drink, not only offers a refreshing taste during summer but also supports overall health due to its rich nutrient profile, including Vitamin C, iron, B vitamins, and minerals like phosphorus and potassium.
- In the kitchen, Aam Panna can be prepared following a homemade recipe, combining raw green mangoes, sugar or jaggery, roasted cumin, black salt, regular salt, mint leaves, and chilled water, resulting in a hydrating and electrolyte-replenishing beverage that aids digestion and boosts metabolism.
- Embracing the benefits of Aam Panna aligns with a health-and-wellness lifestyle, as it can help prevent dehydration, support metabolism, curb appetite, and provide essential minerals in a low-calorie format, offering a natural alternative to sugary, carbonated drinks.
