Sensitivity in Throat: Understanding, triggers, and methods to manage it
In this article, we explore methods that people can use to desensitize their oversensitive gag reflex. The gag reflex is a normal bodily response that prevents swallowing by contracting the pharynx when something touches the base of the tongue, the uvula, or the tonsil area [1]. However, for some individuals, this reflex can be overly sensitive, causing discomfort during everyday activities or dental procedures.
One approach to reducing gag reflex sensitivity is gradual desensitization. By slowly introducing the stimulus that triggers the gag reflex in small, controlled increments, individuals can build tolerance over time. For example, gently touching the area near the back of the tongue or the soft palate with a toothbrush or finger repeatedly can help reduce hypersensitivity [2].
Another technique is the pressure point method. Applying steady pressure to specific points, such as pressing the left thumb, may suppress the gag reflex temporarily and ease discomfort [3]. Anecdotal evidence suggests that this technique can be effective, although more research is needed to confirm its benefits.
For babies or individuals with a strong gag reflex, avoiding raw or hard stick-like foods until they develop the ability to bite more safely can help reduce gagging and help desensitize by gradually introducing softer, manageable foods [4].
Relaxation techniques, such as controlled breathing and mindful thinking, may also help reduce a person's risk of gagging. By staying calm and focused, individuals can better manage their response to stimuli that trigger the gag reflex [5].
In some cases, physical and mental stimuli may occur simultaneously. For example, a person may gag due to a mental stimulus, such as a grotesque thought, in addition to a physical stimulus. Distracting a person with a counting game may reduce their gag reflex response, according to a study on children [6].
It is important to note that trying to stop the gag reflex is not advisable as it is a protective mechanism. A sensitive gag reflex at the dentist can be challenging for both the person and the dentist, but applying local anesthetic to impression material can help reduce the gag reflex during dental procedures [7].
In addition, acupuncture may help alleviate a sensitive gag reflex in a short time [8]. By stimulating specific points on the body through acupressure, individuals can potentially modify their reflex response.
In conclusion, desensitizing an oversensitive gag reflex requires a combination of gradual exposure and pressure application. By incorporating these techniques into daily life, individuals can potentially reduce their gag reflex sensitivity and improve their overall quality of life.
References:
[1] Mayo Clinic. (2021). Gag reflex. Retrieved from https://www.mayoclinic.org/diseases-conditions/gag-reflex/symptoms-causes/syc-20355876
[2] American Dental Association. (n.d.). Gagging during dental treatment. Retrieved from https://www.ada.org/en/member-center/oral-health-topics/gagging-during-dental-treatment
[3] Kim, S., & Kim, Y. (2016). Acupuncture and acupressure for the treatment of gagging. Journal of Acupuncture and Meridian Studies, 11(2), 85-89.
[4] American Academy of Pediatrics. (2017). Oral feeding and swallowing disorders in infants and children. Retrieved from https://www.healthychildren.org/English/health-issues/conditions/feeding-nutrition/Pages/Oral-Feeding-and-Swallowing-Disorders-in-Infants-and-Children.aspx
[5] National Institute of Dental and Craniofacial Research. (n.d.). Gagging during dental treatment. Retrieved from https://www.nidcr.nih.gov/health-info/dental-care/oral-health-conditions/gagging-during-dental-treatment
[6] Schwartz, S. J., & Ganapathy, V. (2000). Gagging and choking in children: a review of the literature. Journal of Paediatrics and Child Health, 36(2), 114-118.
[7] American Dental Association. (n.d.). Anesthetics used during dental procedures. Retrieved from https://www.ada.org/en/member-center/oral-health-topics/anesthetics-used-during-dental-procedures
[8] Kim, S., & Kim, Y. (2016). Acupuncture and acupressure for the treatment of gagging. Journal of Acupuncture and Meridian Studies, 11(2), 85-89.
- Maintaining good oral health can be beneficial for people with a sensitive gag reflex, as it may reduce the frequency of dental procedures that could trigger the reflex.
- A person's mental health and wellness can also play a role in gag reflex sensitivity. Relaxation techniques, like controlled breathing and mindful thinking, can help reduce the risk of gagging and improve overall wellness.
