Simple method for preparing a wholesome, protein-rich peanut butter chicken dish, crafted by this physician, becomes an ideal choice for a quick weekday dinner
High-Protein Peanut Butter Chicken: A Versatile and Nutritious Recipe for Weight Loss and Muscle Building
A high-protein peanut butter chicken recipe is a popular choice for those seeking to balance weight loss and muscle building. This dish offers significant nutritional benefits, making it a go-to meal for many.
The recipe's key features include:
- High Protein Content: With around 32g of protein per serving, this dish provides essential amino acids for muscle repair and growth, supporting muscle building. Variations of the recipe can offer up to 46g of protein per serving[1][3][5].
- Healthy Fats: Peanut butter, coconut oil, and other ingredients supply heart-healthy monounsaturated and polyunsaturated fats. These fats contribute to overall nutrient absorption and sustained energy[1][4].
- Moderate Calories with Nutrient Density: Caloric content ranges from about 290 to 610 calories per serving, providing substantial energy while also including fiber, carbohydrates, and micronutrients for balanced nutrition during weight management[2][5].
- Balanced Carbohydrates and Fiber: Some recipes incorporate fiber-rich vegetables or noodles, which help regulate blood sugar and improve digestive health[2][4].
- Versatility and Flavor: The use of spices, coconut milk, lime juice, and soy sauce creates bold flavors that help maintain dietary adherence, a frequent challenge in weight loss and muscle-building regimens[1][2][4].
The method involves slicing the chicken and peppers into thin strips, stir-frying the chicken with coconut oil, and adding the vegetables towards the end of the cooking process. The peanut butter mixture is added to the pan and brought to a boil for five minutes to thicken[6].
Dr. Aileen Alexander, the founder of Nourish Academy and a women's health and weight loss expert, encourages autonomy in nutritional choices and recommends this peanut butter chicken recipe for its health benefits and versatility[7]. She suggests including carbohydrates in meals, such as brown rice, sweet potatoes, or wholegrain sources, to maintain balanced nutrition[8].
This easy-to-make recipe can be prepared in advance for multiple meals, making it a convenient choice for busy individuals[9]. The ingredients list includes 1 red pepper, 150g of baby corn, and 150g of sugar snap peas[10].
If the sauce thickens too much, a little boiling water can be added to thin it out[6]. For specific macros or calorie goals, recipes can be adjusted by altering portion size, oil, or peanut butter amounts accordingly[1][2][4].
[References][1] Nutritionix. (2021). Instant Pot Peanut Butter Chicken. Retrieved from https://www.nutritionix.com/recipe/instant-pot-peanut-butter-chicken-2795451[2] Healthline. (2021). Peanut Butter Chicken Recipe. Retrieved from https://www.healthline.com/nutrition/peanut-butter-chicken-recipe[3] Tasty. (2020). Thai Peanut Chicken Recipe. Retrieved from https://www.tasty.co/uk/Recipes/thai-peanut-chicken-recipe-103174[4] Allrecipes. (2021). Peanut Butter Chicken with Vegetables. Retrieved from https://www.allrecipes.com/recipe/23295/peanut-butter-chicken-with-vegetables/[5] MyFitnessPal. (2021). Ramen Peanut Butter Chicken. Retrieved from https://www.myfitnesspal.com/food/recipe/ramen-peanut-butter-chicken-65219081[6] BBC Good Food. (2021). Peanut Butter Chicken Recipe. Retrieved from https://www.bbcgoodfood.com/recipes/peanut-butter-chicken[7] Nutritionix. (2021). Dr. Aileen Alexander. Retrieved from https://www.nutritionix.com/blog/dr-aileen-alexander[8] Dr. Aileen Alexander. (2021). Carbohydrates for Weight Loss. Retrieved from https://www.dr-aileen.com/blog/carbohydrates-for-weight-loss[9] BBC Good Food. (2021). Peanut Butter Chicken Recipe. Retrieved from https://www.bbcgoodfood.com/recipes/peanut-butter-chicken[10] BBC Good Food. (2021). Peanut Butter Chicken Recipe. Retrieved from https://www.bbcgoodfood.com/recipes/peanut-butter-chicken
- Weight loss and muscle building diets often benefit from versatile and nutritious recipes like the High-Protein Peanut Butter Chicken, offering significant nutritional benefits such as a high protein content of around 32g per serving.
- In addition to weight loss and muscle building, this dish also supports a healthy lifestyle with heart-healthy fats from ingredients like peanut butter, coconut oil, and more.
- For individuals interested in hygiene-and-wellness, this recipe can be incorporated into a balanced healthy-diet with the inclusion of fiber-rich vegetables, brown rice, or sweet potatoes for better digestive health.
- The fusion of spices, coconut milk, lime juice, and soy sauce in this recipe creates bold flavors, making it an effective tool in maintaining dietary adherence during weight loss and muscle-building regimens.
- For food-and-drink enthusiasts, this easy-to-make recipe can be adjusted to specific macros or calorie goals by altering portion size, oil, or peanut butter amounts.
- Busy individuals can also enjoy this recipe as it can be prepared in advance for multiple meals and offers ingredients such as red pepper, baby corn, and sugar snap peas.
