Singer Lizzo admitted to utilizing Ozempic as part of her weight loss journey.
Ch-ch-ch-changes: Lizzo's weight loss ride includes Ozempic, but she found a better way.
During a candid chat on the Just Trish podcast with host Trisha Paytas, the "Truth Hurts" dynamo revealed she dabbled with Ozempic and other GLP-1 drugs – but nixed them thanks to a smarter approach.
"I gave it a whirl," Lizzo shared, adding she later figured out more effective methods to shed pounds. "[Ozempic] makes you feel full, so if you can just get your mind over matter and eat right, it's the same thing," she explained.
The turning point? Pivoting to whole foods, especially meat, that actually left her satisfied and avoided expanding her stomach. "I was a vegan, eating a lot of fake meats, consuming heaps of bread, and massive amounts of rice to fill up," she noted. "But once I switched to whole foods – beef, chicken, fish – I was truly full without overeating."
Enrichment Data:
Ozempic and Long-Term Weight Loss Impact
- Weight Loss Results: Ozempic can deliver substantial weight loss—up to 15-26% of total body weight within 6-12 months, similar to bariatric surgery in some cases [1][4]. Alongside weight loss, visceral fat decreases by around 32%, with muscle mass preservation of 85% [4].
- Health Benefits: Even when Ozempic use ends, some metabolic improvements linger, including cholesterol reductions and decreased inflammation markers, potentially lowering the risk of heart disease [3].
- Appetite Control: Ozempic reduces appetite, leading to smaller portions and fewer cravings [5]
- Side Effects: Side effects, including facial changes, gastrointestinal discomfort, and oral health issues, may persist or emerge over time [1][2][5]. Long-term safety information beyond a few years is still limited [1][2][5].
Ozempic vs. Dietary Changes Alone
- Sustainability: Well-rounded diets and exercise are the cornerstones of long-term weight management, and Ozempic produces best outcomes when combined with a balanced nutrition plan and regular exercise [3][4].
- ** maintenance:** Switching to dietary changes fosters long-term success without relying on medication. Ozempic aids in modifying biological hunger signals rather than serving as a standalone solution [3][4].
Is Ozempic the Better Option?
- While Ozempic can provide impressive weight loss results, it's essential to incorporate diet and exercise for long-term success [3][4].
- Due to potential side effects and inadequate long-term safety data, Ozempic isn't recommended as a first-line replacement for dietary modification [1][3][4].
- Individuals should consult with healthcare providers to weigh the risks, benefits, and personal aspirations before embarking on the Ozempic journey.
- Lizzo, despite trying Ozempic for weight loss, discovered that focusing on health-and-wellness practices like nutrition, which involves eating whole foods such as meat, can lead to effective weight management without relying on medications.
- In comparison to Ozempic, adopting dietary changes like adopting a more balanced nutrition plan focusing on whole foods can be a more sustainable and long-term solution for managing weight, as well as reducing the risk of medical-conditions like heart disease and maintaining muscle mass.
- While Ozempic can deliver substantial weight loss, it is not recommended as a first-line replacement for dietary modification, due to potential side effects and limited long-term safety data, and individuals should consult with healthcare providers to evaluate their options carefully.
