Skin Benefits, Applications, and Safety Considerations of Lavender Essential Oil
Lavender essential oil, derived from the lavender plant, is a versatile substance with a multitude of uses. From promoting relaxation and sleep to treating certain skin conditions, this oil has been a staple in many households for centuries.
However, it's important to remember that essential oils do not receive approval from the FDA, and their safety and effectiveness cannot be ensured. Always check labels before choosing an essential oil to ensure it is pure and free of additives.
Lavender oil is well-known for its anti-inflammatory properties, as shown by a 2012 study. This makes it an ideal choice for those seeking relief from inflammation and related conditions. Moreover, studies suggest that lavender oil may help reduce scarring by promoting tissue growth, potentially aiding in the healing process.
One of the most intriguing benefits of lavender oil is its potential effect on hair growth. A more recent study found that using lavender oil resulted in a significantly increased number of hair follicles and increased hair follicle depth, suggesting that the oil promotes hair growth.
In the realm of skincare, lavender oil can be a valuable asset. It's non-comedogenic, meaning it will not clog pores, making it a suitable choice for those with acne-prone skin. Lavender oil can also combat inflammation and significantly reduce inflammation, ulcer size, and the time ulcers take to heal. Furthermore, it may prevent and heal acne due to its antibacterial properties.
For topical use, it's crucial to dilute lavender essential oil with carrier oils like argan, coconut, or jojoba oil. A safe dilution for topical use on the skin is a 1-2% dilution. This means:
- For a 1% dilution, add about 6 drops of lavender essential oil per ounce (30 ml) of carrier oil.
- For a 2% dilution, add about 12 drops per ounce of carrier oil.
Follow these steps to dilute lavender oil:
- Choose your carrier oil: Coconut oil gives a richer feel, argan oil is moisturizing and good for skin and hair, and jojoba oil is light and absorbs well without clogging pores.
- Measure the carrier oil: Use 1 ounce (30 ml) as a standard base.
- Add essential oil drops: For 1-2% dilution, add 6-12 drops of lavender oil.
- Mix well: Blend the oils thoroughly.
- Patch test: Apply a small amount on your forearm and wait 24 hours to check for any adverse reaction before wider use.
Remember to store your diluted oil in a dark glass bottle stored in a cool, dark place to maintain potency.
Lavender oil's antibacterial properties may also help prevent bug bites from becoming infected. Additionally, evidence suggests that lavender oil may have potential for skin lightening, reducing redness and discoloration, but more research is needed.
While lavender oil can be a valuable addition to your skincare and wellness routine, it's essential to approach its use with caution. Always do a patch test before trying a new essential oil to avoid adverse reactions. Furthermore, do not use lavender oil instead of conventional medicine, but rather as a complementary therapy.
References: [1] Essential Oil Safety: A Guide for Health Care Professionals. 2nd ed. Tisserand, Robert, and Young, Rodney. Elsevier Health Sciences, 2014. [2] "Lavender Essential Oil: Uses, Benefits, Quality, and Analysis." Essential Oil University, www.essentialoiluniversity.com/lavender-essential-oil/. [3] "Lavender Essential Oil." National Association for Holistic Aromatherapy, www.naha.org/aromatherapy-basics/essential-oils/single-oils/lavender-essential-oil/. [4] "Jojoba Oil." National Association for Holistic Aromatherapy, www.naha.org/aromatherapy-basics/essential-oils/single-oils/jojoba-oil/.
- The anti-inflammatory properties of lavender essential oil, derived from the lavender plant, make it an ideal choice for those seeking relief from inflammation and related conditions.
- A 2012 study demonstrated the anti-inflammatory properties of lavender oil, making it a versatile substance in many households for centuries.
- Studies suggest that lavender oil may help reduce scarring by promoting tissue growth, potentially aiding in the healing process.
- One of the most intriguing benefits of lavender oil is its potential effect on hair growth, as suggested by a more recent study.
- In the realm of skincare, lavender oil can be a valuable asset, as it is non-comedogenic, meaning it will not clog pores.
- It's crucial to dilute lavender essential oil with carrier oils like argan, coconut, or jojoba oil before topical use on the skin.
- While lavender oil can be a valuable addition to your skincare and wellness routine, it's essential to approach its use with caution and do a patch test before trying a new essential oil to avoid adverse reactions.
