Skin Care Experts Urge Multi-Faceted Approach to Combat Sun Damage and Aging
Skin care experts urge the public to adopt a multi-faceted approach to protect their skin from sun damage and premature aging. This includes dietary changes, protective clothing, and regular skincare routines.
Dr. Barbara Sturm, a renowned dermatologist, emphasizes the importance of a balanced diet rich in omega-3 fatty acids, antioxidants, and beta-carotene. These nutrients, found in foods like fatty fish, fruits, and vegetables, can help protect the skin from within.
She also recommends staying hydrated by drinking plenty of water throughout the day. This helps keep the skin moisturized and supports overall skin health. Additionally, wearing protective clothing, including long-sleeved shirts, long pants, and wide-brimmed hats, can shield the skin from direct sunlight, especially between 10 am and 4 pm when the sun's rays are strongest.
Incorporating laundry additives or sun-protective clothing can provide additional protection against harmful UV rays. Moreover, using a broad-spectrum sunscreen with SPF 15 or higher, and reapplying every two hours, especially when swimming or sweating, is crucial. Quitting smoking is also advised to protect the skin from premature aging, wrinkles, sagging skin, and a dull complexion.
Dr. Sturm's skincare product line, tailored for older women, focuses on anti-aging and skin regeneration. However, she stresses that prevention is key, and a combination of a healthy diet, protective clothing, regular sunscreen application, and hydration can significantly delay natural aging processes and prevent various skin issues.
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