Start Your Day Right: Simple Stretches and Breathwork for Morning Mobility
Starting the day right is crucial, especially after a long week spent at a computer or sitting. To combat stiffness in wrists and ankles, experts recommend a series of simple exercises and breathwork practices.
Begin by gently moving your wrists in circular motions, both clockwise and counterclockwise. This stretch, known as wrist circles, helps alleviate tension. Next, open and close your hands with fingers stretched wide to release hand and wrist stiffness.
For your ankles, start by circling them in one direction, then switch to the other. This simple exercise, called ankle circles, promotes mobility. Another effective ankle stretch is the windshield wiper movement, where you move your ankles side to side while keeping your legs still and heels on the floor. To finish, point your toes forward then flex your feet so your toes point up, repeating this ankle point and flex stretch.
In addition to these physical exercises, breathwork can help settle your mind and focus on the day ahead. Simply inhale through your nose, pause, then exhale through your mouth, pausing again before the next inhale. This can be done in any position, with eyes open or closed.
Incorporating these simple movements and stretches into your morning routine can significantly improve your mobility and prevent future problems. Whether you're a Pilates enthusiast like Portia Page or simply looking to start your day right, these exercises are a great way to wake up your body and mind.
