Student in Sochi Hospitalized with Severe Burns Extensively
Last Tuesday, a 13-year-old boy was admitted to a hospital in Sochi with burns covering 50% of his body, according to reports by the Telegram channel SHOT. The boy had been sunbathing and did not notice himself burning, a tragic reminder of the importance of sun safety.
On the day of the incident, the ultraviolet (UV) index was extremely high, reaching levels that can cause severe sunburn. The resort temperature was just over 20 degrees, making it a pleasant day for many, but potentially dangerous for those not taking the necessary precautions.
The boy's body developed massive red blisters due to the sunburn, a clear indication of the extent of his injury. Fortunately, adults nearby noticed his condition and called an ambulance, ensuring he received prompt medical attention.
To protect yourself from sunburn, especially when the UV index is high, follow these expert strategies:
1. Monitor the UV index daily. Use weather apps or websites that provide local UV forecasts and plan your outdoor activities during low UV times, typically early morning or late afternoon. Avoid direct sun exposure between 10 AM and 4 PM when UV rays are strongest.
2. Apply sunscreen properly. Use a broad-spectrum sunscreen with SPF 30 or higher. Apply it generously 20–30 minutes before going outdoors and reapply every 2 hours, or immediately after swimming or sweating. Be sure to cover often-missed spots such as ears, neck, back of hands, and feet.
3. Wear protective clothing. Choose lightweight, long-sleeved shirts, long pants or skirts made of tightly woven fabric, and wide-brimmed hats to shade your face and neck. UV-blocking sunglasses protect your eyes. Clothes labeled with UPF (Ultraviolet Protection Factor) offer additional shielding.
4. Seek shade whenever possible. Use natural cover like trees or bring umbrellas and pop-up shelters to reduce direct UV exposure, especially during peak sunlight hours.
5. Stay hydrated. While hydration does not prevent sunburn directly, it supports skin health and helps avoid heat-related illnesses, which often coincide with high UV conditions.
It's important to remember that UV radiation can cause DNA damage leading to inflammation and sunburn, and individuals with lighter skin tones are at higher risk. However, everyone needs protection regardless of skin type.
Implementing these measures can significantly reduce the risk of sunburn and associated health risks while enjoying sunny locations like Sochi. Let this incident serve as a reminder to prioritise sun safety for a healthier and more enjoyable summer.
On a high UV day like the one in Sochi, practicing skin-care measures is crucial for health-and-wellness. To prevent sunburn, monitor the UV index, apply broad-spectrum sunscreen, wear protective clothing, seek shade, and stay hydrated. These science-backed strategies can help individuals of all skin tones enjoy the sun safely.
