Summer Heartburn Prevention Tips Disclosed to Mother by Physician
Gastroenterologist and hepatologist Maria Petrachenkova has offered dietary advice for managing heartburn symptoms. According to reports from Lenta.ru, her recommendations are based on extensive research and experience.
Petrachenkova advises avoiding certain foods and beverages that can trigger or worsen heartburn. These include spicy foods, fatty or fried foods, citrus fruits and juices, chocolate, caffeinated beverages, alcohol, carbonated drinks, tomato-based products, peppermint and spearmint. These foods and beverages can relax the lower esophageal sphincter or increase stomach acid production, leading to acid reflux and heartburn symptoms.
To help identify personal triggers, it is helpful to keep a food diary. In addition, maintaining a diet with more bland, non-acidic, low-fat options can reduce heartburn.
Petrachenkova also recommends avoiding salty foods. She advises eliminating fried foods from the diet, as well as coffee and cola. Chocolate should also be excluded from the diet during heartburn.
In cases where medications cause heartburn, consulting a doctor for gentler alternatives is advised. Back pain medications can irritate the stomach and esophagus lining, potentially causing heartburn.
However, Petrachenkova did not discuss the impact of stress on heartburn or alcohol consumption in this paragraph. She also did not mention the importance of chewing food thoroughly or the impact of late dinners on heartburn, especially when followed by physical activity.
It is worth noting that certain activities such as sports, farming, playing active games, or swimming can trigger heartburn when done after late dinners. Therefore, it is important to consider meal times and physical activity when managing heartburn symptoms.
In conclusion, following Petrachenkova's dietary advice can aid in avoiding heartburn symptoms. By modifying your diet and identifying personal triggers, you can reduce the frequency and severity of heartburn symptoms. As always, it is important to consult with a healthcare professional for personalised advice.
Science can help manage heartburn symptoms by following dietary advice, such as avoiding spicy foods, citrus fruits, chocolate, caffeinated beverages, and alcohol, as suggested by gastroenterologist Maria Petrachenkova. For a health-and-wellness focused diet, it's beneficial to consume more bland, non-acidic, low-fat options, and avoid salty foods, fried foods, coffee, and cola. Additionally, fitness-and-exercise choices like sports, farming, playing active games, or swimming can trigger heartburn when done after late dinners, so it's important to consider meal times and physical activity when managing symptoms.
