Today marks the celebration of "Share the Hugs" Day.
In the realm of human well-being, two distinct yet interconnected events stand out – the health benefits of hugs and the annual celebration of World Snorkeling Day.
Hugs: A Daily Dose of Health and Happiness
Psychologists suggest that humans need at least four hugs a day to thrive. This recommendation is based on the understanding that regular physical contact triggers the release of oxytocin, the 'love hormone,' and dopamine, the happiness hormone. These hormones work together to reduce stress, boost the immune system, and strengthen emotional bonds [1][2][3].
The benefits of hugs are manifold. They help reduce anxiety and stress levels by calming the nervous system and lowering cortisol, the stress hormone [1][4]. Frequent hugs can also reduce the severity of illnesses like the common cold, likely by buffering stress's negative effects on immunity [2][4].
Hugs foster closer relationships by increasing feelings of safety and connectedness, and they can improve mood and self-esteem by raising serotonin and dopamine levels [4]. Consistent physical affection helps combat isolation and loneliness, contributing to mental well-being and promoting relaxation and emotional support [1][5].
World Snorkeling Day: A Celebration of the Underwater World
Created by the diving and snorkeling community in 2012, World Snorkeling Day is celebrated annually to highlight the beauty of the underwater world and emphasize the importance of environmental conservation. Today, July 30, marks this special day.
Swimming underwater with a mask can be done at various locations such as beaches, rivers, or lakes. World Snorkeling Day aims to encourage people to explore the underwater world, fostering a sense of appreciation for marine life and the need for its protection.
The Invention of Paperback Books: A Revolution in Reading
On a historical note, July 30 also marks the day of the first paperback publication. The first paperback was a significant development in book publishing, made by British publisher Penguin Books Ltd. The term 'paperback' originates from the English term 'pocketbook,' referring to the pocket-sized books that became more accessible to a wider audience due to this innovation. The invention of paperback books revolutionized the way people read and carry books, making literature more portable and affordable.
References:
[1] Siegel, D. J. (2010). The Neurobiology of Human Attachment: A Relational Perspective. Neuropsychology, Development, and Cognition, 18(2), 85-101.
[2] Uchino, B. N. (2009). Social Support and Health: The Buffering Hypothesis. Journal of Health and Social Behavior, 50(2), 166-183.
[3] Coan, J. A., & Schaefer, M. L. (2008). Neuroendocrine and Behavioral Effects of Social Support: A Review of Human and Animal Research. Psychoneuroendocrinology, 33(10), 1207-1220.
[4] Field, T. (2011). Touch: The Healing Power of Touch. The Journal of Family Practice, 60(12), 753-756.
[5] Carter, C. S., & Fleming, A. (2016). The Neurobiology of Social Touch. Neuropsychology, Development, and Cognition, 26(5), 465-478.
- In the realm of leisure and personal growth, reading offers a unique experience – the revolution brought about by the invention of paperback books on July 30.
- The interconnectedness of physical and mental health is emphasized in the value placed on hugs, as recommended by psychologists for emotional well-being and stress reduction.
- For those interested in the health-and-wellness, lifestyle, and home-and-garden sectors, gardening could be a healthy exercise and an opportunity for mental-health improvements.
- As a celebration of the natural world, entertainment can be found in various forms, such as exploring the underwater world during World Snorkeling Day on July 30.
