Top 7 Core Exercises for Posture, Balance, and Stability
Two renowned fitness trainers, Bret Contreras and Glen Cordoza, have shared their top seven exercises for strengthening the core. These exercises, recommended by Abbie Watkins of OriGym, target specific areas like the lower back and glutes, enhancing posture, balance, and stability. A strong core can significantly improve daily life tasks and athletic performance.
The first exercise, leg raise, targets the lower abdominal muscles, helping to counteract weakness that can lead to poor posture and pelvic tilt. The glute bridge, another key exercise, primarily targets the glutes while also engaging the lower back and pelvic floor muscles. Squats, a staple in many workouts, activate the glutes and pelvic floor, supporting posture and functional movements.
The Russian twist, a rotational exercise, improves strength in the obliques, contributing to better pelvic and lower back stability. The bicycle crunch, another oblique-targeting exercise, focuses on the obliques to enhance stability. The side plank, a challenging pose, engages the obliques and muscles around the hips, protecting the spine and improving pelvic stability. Lastly, the plank helps build stability across the entire core, improving postural support and reducing back discomfort.
Incorporating these seven core exercises into a workout routine can have numerous benefits. By targeting specific areas like the lower back and glutes, these exercises can enhance posture, balance, and stability. A strong core can make daily tasks feel easier and significantly improve athletic performance. Consult a fitness professional to ensure proper form and maximize benefits.
