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In a recent study, it has been revealed that certain common habits may increase the risk of dementia and memory loss [1][2][3]. These habits include chronic sleep deprivation, a sedentary lifestyle, and frequent multitasking.
Chronic sleep deprivation impairs the brain's ability to clear toxins such as beta-amyloid, which is associated with Alzheimer's. This disruption in toxin clearance can worsen memory function [1]. Being inactive, or living a "couch potato" lifestyle, reduces protective factors against cognitive decline. On the other hand, frequent multitasking strains the brain, causing memory and concentration problems [2].
However, there are habits that have been shown to lower dementia risk and support brain health. These include regular exercise, adequate quality sleep, social interactions, a healthy diet rich in antioxidants, and focused, single-task activities [1][2][3].
As dementia progresses, changes in eating habits and food preferences may also occur, which may reflect underlying brain changes related to the condition [4].
In other news, seniors born between 1939 and 1969 may be eligible for 11 benefits this month. Additionally, some airlines are offering business class seats to this age group at the price of economy [5]. More information about this opportunity and flight attendant tips for seniors are available [6].
Furthermore, Better Mind is sponsoring content related to mental health, and Blueberries have an impact on blood thinners [7].
References:
[1] https://www.alzheimers.net/research/articles/sleep-deprivation-and-alzheimers [2] https://www.alzheimers.net/research/articles/multitasking-and-alzheimers [3] https://www.alzheimers.net/research/articles/exercise-and-alzheimers [4] https://www.alzheimers.net/research/articles/dementia-and-eating-habits [5] https://www.seniorsonthego.com/airlines-offering-discounts-seniors/ [6] https://www.seniorsonthego.com/tips-senior-travel/ [7] https://www.webmd.com/diet/news/20130716/blueberries-may-affect-blood-thinners#1
Science has uncovered that regular exercise, a key component of fitness-and-exercise, supports brain health and lower dementia risk. A healthy diet rich in antioxidants, another aspect of health-and-wellness, also contributes to those same benefits.
