Treating Endometriosis Symptoms at Home: 8 Solutions to Consider
Endometriosis is a common disorder that affects female reproductive organs, and approximately 1 in 10 American women aged 15 to 44 may have it. The most common cause associated with the diagnosis is often unknown, but several risk factors are identified, including genetic predisposition, early onset of menstruation, short menstrual cycles, and environmental exposures such as to polychlorinated biphenyls or Bisphenol A.
One of the most common symptoms of endometriosis is pelvic and low back pain, especially during the menstrual period. Other symptoms include pain during intercourse, pain with urination or bowel movements, heavy bleeding during periods, bleeding between periods, fatigue, and infertility.
Fortunately, there are various ways to manage endometriosis symptoms. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can offer relief from endometriosis-related pain. Additionally, an anti-inflammatory diet may help reduce pain associated with endometriosis long-term. Foods to increase for managing endometriosis symptoms include green tea, fatty fish, green leafy vegetables, berries, cherries, walnuts, olive oil, and spices. Avoiding inflammatory foods such as dairy, red meat, and fried foods may also help manage symptoms.
Turmeric, with its strong anti-inflammatory properties, may benefit people experiencing endometriosis symptoms. Some research indicates that massage may help with pain management for people with endometriosis, and heat can help relieve symptoms by relaxing pelvic muscles and reducing cramping and pain.
Your doctor may recommend treatments including pain medications, hormone therapy, surgery, or a hysterectomy. In severe cases, endometriosis can spread beyond the reproductive system. If you're experiencing pelvic pain, pain during sex, or heavy or abnormal periods, make an appointment to see your doctor.
Osteopathy, which involves physical manipulation similar to massage, improved symptoms of endometriosis in a small study. Yoga may also improve endometriosis symptoms, as indicated by a small study of 15 women. Ginger tea is an established home remedy for treating nausea and is safe and effective for people with endometriosis.
Endometriosis can cause infertility, so it's important to see your doctor if you have endometriosis and are planning on getting pregnant. Infertility treatment options may include fertility medications, in-vitro fertilisation (IVF), or surgery to remove endometrial lesions.
It's essential to remember that everyone's experience with endometriosis is unique, and what works for one person may not work for another. If you're experiencing symptoms of endometriosis, it's crucial to seek medical advice and explore the available treatment options with your healthcare provider.
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